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Post by Jan on Sept 16, 2024 10:36:12 GMT
1762 calories 116g protein 42g fiber
Good morning!
Meg, 3 of your grandkids are Haitian as I recall. If interested, google Springfield Ohio.
Happy Monday, my friends. Wishing you all peace as we enter this new week.
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nancyi
Fabled Member
Posts: 1,828
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Post by nancyi on Sept 16, 2024 16:36:08 GMT
C135D14, 569 calories + birthday party. Lovely private party at the clubhouse. I didn't overeat. Just a roastbeef sandwich with a few potato chips and pretzels and some potato salad and of course the birthday cake. The surrounding day stayed at 50% all mfp nutritional guidelines based on 1200 calories. Pool cancelled due to a power outage at the clubhouse - thank heavens for my generator - and our group did decide to play bocce this afternoon even though the season is officially over. Other than that, a nice catch up day.
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