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Post by btygarl on Sept 16, 2024 12:03:19 GMT
Good morning everyone. Please post your breakfast menu with us. All are welcome 🌹
Rice Krispies, ff milk
Banana
Coffee
Have a magnificent Monday!
☕️🥛🍶🫖
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Post by bmazzo on Sept 16, 2024 20:47:14 GMT
Hello all,
Corn Chex cereal, banana, berries, almond milk, coffee
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Post by judymento on Sept 16, 2024 22:58:19 GMT
Hi, Betty, Beverly, and everyone. coffee with FF 1/2 & 1/2 Cuke and Tomato Yogurt3/4 cup (167 g) plain unsweetened FF Greek yogurt 2 T. (or more) thinly sliced cucumber, salted (I prefer English cucumber.) 6 halved cherry tomatoes, salted 3/4 T. (5 g) toasted chopped walnuts (= 1 SmartPoint) ***OR Ezekial 4:9 Original Cereal 1 tsp. olive oil - For SFT count ONLY if you use > 2 tsp. healthy oil per day. Top yogurt with cucumber, tomatoes, and walnuts OR cereal; drizzle with olive oil. ***Used Ezekial 4:9 Original Cereal instead of walnuts for crunch, so all SFT. Revised from www.cookinglight.com/recipes/cuke-tomato-yogurt |
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Post by nsnewfie1996 on Sept 17, 2024 21:37:21 GMT
Are cereals classed as simply filling or do they require weekly points allowance?
Thank you
K
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Post by judymento on Sept 17, 2024 21:52:41 GMT
Hi, nsnewfie1996. Some cereals, like oatmeal, Ezekiel (original and golden flax), cheerios, Fiber One, Uncle Sam's are simply filling. This is from memory, so keep in mind that it may not be perfect. There may be some others, but those are the ones I remember.
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