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Post by cathygeha on Sept 18, 2024 7:51:59 GMT
⭐No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whatever eating program you are following. * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT! * If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS, too. * A quote will be shared for contemplation and comment.
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Post by cathygeha on Sept 18, 2024 7:53:24 GMT
Tuesday, September 17, 2024 "What we fear doing most is usually what we most need to do." --Tim Ferriss
Wednesday, September 18, 2024 "Fear of looking stupid is the No. 1 killer of dreams. The worst part? The people who make you feel stupid are usually the ones least qualified to judge someone else's life." --Anthony Moore
Comments?
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Post by cathygeha on Sept 18, 2024 8:05:38 GMT
Fear is an emotion that we experience Anticipation of an experience can create fear Finding a solution to dealing with the experience will, hopefully, decrease or eradicate the emotion of fear
My experience in dealing with situations that are scary is to do my best, find ways to stay calm (reading for me and sharing rather internalizing), making plans and setting up routines that calm and address the fear, and then muddling through.
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