Post by frithfan on Sept 20, 2024 13:19:59 GMT
Morning, all. Today is 18/6, SF 75/80. Yesterday we drove to Milwaukee for a friend's citizenship ceremony. It was great to see her and her 2 sons and see how well they're doing after only 10 years in the U.S. We had lunch out but I didn't overdo; brought half home. I did snack later in the day more than I should have. Today my boss is taking me out to lunch. I plan to get either a big salad or meat and veggies. No bread or dessert.
Lori: I love the 3 walks a day plan! So good for you. You're wise to try to get some help for your mom; hope you find someone great. AND what a blessing to be happy with your weight for the wedding!
Nancy: Wedding today: wow. Enjoy, enjoy. Blessings on the happy couple. And good on ya for meeting all your healthy guidelines.
Kathy & Jan: Happy Friday!
Peace to us all.
Lori: I love the 3 walks a day plan! So good for you. You're wise to try to get some help for your mom; hope you find someone great. AND what a blessing to be happy with your weight for the wedding!
Nancy: Wedding today: wow. Enjoy, enjoy. Blessings on the happy couple. And good on ya for meeting all your healthy guidelines.
Kathy & Jan: Happy Friday!
Peace to us all.
