Post by carole58 on Oct 21, 2024 12:36:31 GMT
This thread is for all of us who have been on the weight loss merry-go-round quite a few times. We have banded together to make this our FINAL time. We offer support & motivation, WEIGHT LOSS TIPS, food ideas – whatever you need to make it your FINAL time. If you start the day’s thread, please copy and paste this paragraph.
Carole
1.) Greatly decrease alcohol
2.) Track daily, being mindful of my macros
3.) Make movement a daily habit
4.) Be thankful each and every day ♥
5.) Organize the house and photos
Karen:
1.) Count my blessings each day.
2.) Continue with only Protein and Fat for Breakfast.
3.) Continue to conquer the areas of my home that need special love.
4.) Create time for myself by leaving work on time each day.
5.) Choose to invest time in doing things I enjoy to be more active.
Sue:
1.) Continue to be positive and thankful daily...even if it's hard to find anything good!! It's out there...♥♥♥
2.) 2024 will be a year of changes and challenges as retirement approaches for the two of us...while exciting to approach that ew chapter, it's a bit scary venturing into the unknown!! This is a time to get organized to reduce stress and frustrations..
3.) Drink more water....even if it's hard...make it a priority...a continued "work in progress" for me!
4.) Get to the pool....it makes me feel good, it's my happy place...no excuse!! Shoot for 3 days a week to start!!
5.) Be kind to ME!! Remember you can't be all things to everyone especially if you don't take care of you first!
Christine:
1.) Aim for cardio exercise 5x a week.
2.) Reduce alcohol (follow Dry January)
3.) Accept HELP when it's offered - I can't do it all
Gabrielle:
1.) Track each day on MyNetDiary or my paper/pencil tracker
2.) Focus on fitness at least 5 days/week including: strength training, cardio (running, etc.)
3.) In bed by 9:30 pm, lights out by 10:00 pm
4.) Focus on fluid intake each day
Jenny:
1.) Dry January and maybe even extend it
2.) Measure and weigh foods
3.) Do some Yoga every night at least for 15 min and work up to 30
4.) Drink at least 80 oz of water
Jo:
1.) Track food everyday
2.) No alcohol for 100 days or longer
3.) Get some movement everyday
4.) Work out 3 times a week
5.) Work on nutritionist plan
6.) Write 3 things I'm grateful for
Carole
1.) Greatly decrease alcohol
2.) Track daily, being mindful of my macros
3.) Make movement a daily habit
4.) Be thankful each and every day ♥
5.) Organize the house and photos
Karen:
1.) Count my blessings each day.
2.) Continue with only Protein and Fat for Breakfast.
3.) Continue to conquer the areas of my home that need special love.
4.) Create time for myself by leaving work on time each day.
5.) Choose to invest time in doing things I enjoy to be more active.
Sue:
1.) Continue to be positive and thankful daily...even if it's hard to find anything good!! It's out there...♥♥♥
2.) 2024 will be a year of changes and challenges as retirement approaches for the two of us...while exciting to approach that ew chapter, it's a bit scary venturing into the unknown!! This is a time to get organized to reduce stress and frustrations..
3.) Drink more water....even if it's hard...make it a priority...a continued "work in progress" for me!
4.) Get to the pool....it makes me feel good, it's my happy place...no excuse!! Shoot for 3 days a week to start!!
5.) Be kind to ME!! Remember you can't be all things to everyone especially if you don't take care of you first!
Christine:
1.) Aim for cardio exercise 5x a week.
2.) Reduce alcohol (follow Dry January)
3.) Accept HELP when it's offered - I can't do it all
Gabrielle:
1.) Track each day on MyNetDiary or my paper/pencil tracker
2.) Focus on fitness at least 5 days/week including: strength training, cardio (running, etc.)
3.) In bed by 9:30 pm, lights out by 10:00 pm
4.) Focus on fluid intake each day
Jenny:
1.) Dry January and maybe even extend it
2.) Measure and weigh foods
3.) Do some Yoga every night at least for 15 min and work up to 30
4.) Drink at least 80 oz of water
Jo:
1.) Track food everyday
2.) No alcohol for 100 days or longer
3.) Get some movement everyday
4.) Work out 3 times a week
5.) Work on nutritionist plan
6.) Write 3 things I'm grateful for
