The Biggest Loser October Challenge Wk 4 ~ 10/27 to 11/02

Hello,

Hopefully I can keep this loss!!!!

I'm going to work hard this week to keep this loss. I'm going to the store to stock up on good foods. I'm going to continue what I've been doing and work on my waters.

In-Studio mtg, TM40min, plank 1min, weights 5min, tracking, waters 32oz.

Happy Sunday

Good Morning!!

I added 7.56 miles Friday through Sunday.

Saturday we took a drive to one of the State Parks.The foliage was beautiful. I hiked one of the trials.

Yesterday, I went to Church, picked up some items at Sam's Club, got lunch, walked, and finally relaxed the rest of the day.

Nancy: Congrats on being the BL for the week. Sounds like you have a good plan in place. You're really do good.

Brenda: Congrats on your loss. Hope you enjoyed your workout.

Drew: Bummer with your gain. I am sure once you are back home you will be more successful.

Waving to all!! Skinny vibes!!

OCTOBER 2024 WELCOMES YOU

"It takes courage to grow up and become who you really are" — E.E. Cummings.


ANDREW D/O/B 9/17

CONNECTION

1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1 lb
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).


BRENDA DOB 1/16

EXERCISE

1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)


CLAUDETTE DOB 7/15

DOING

1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings


NANCY 8/12

MINDSET

1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables



MIMI DOB 6/3

DETERMINATION

1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly


KELLY DOB 6/25

INTENTIONAL

1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily

Hello,

Claudette, glad to see you. Brenda & I are right along with you. This struggle is real. Glad you are back in control.

Early hair dressing appointment yesterday, I had her take a little more off than I thought!! Oh well it will grow back.
Virtual mtg, plank, weights, TM40min, tracking, waters 33oz. It's going to be 80 today!! You just never know with the New England weather.
I bought my candy & have it ready to give out. I took my granddaughters advise & got skittles & gummies, so I won't be tempted.

Happy Halloween

Brenda

+ 1.0
226.0
Saturday, 11/2

Andrew
WI: -1.4 lb (down)
CW: 163.6 lb
WID: Sat 11/02

Congrats to Nancy for a great loss last week! And Brenda too! Way to go!

I arrived back to my home in Seoul, South Korea and I am so happy to have complete control over the food in my house again. I’ve still been eating a bit too much, but I haven’t had any high-point foods at all (no cakes, cookies, etc). I ended up gaining about 4 lb on my trip to America. I’ll just look at this as my new starting point to get back to goal (159 lbs).

Big wave and smile to everyone!
Andrew