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Post by puffin31 on Nov 3, 2024 13:29:17 GMT
NOVEMBER RUNS 11/03/24 to 11/30/24 PLEASE JOIN US AT ANY TIME OF THE MONTH--just start with your Most current WI your beginning wt.
The monthly winner is the person who POSTS THEIR WEEKLY WI EVERY CONSECUTIVE WEEK & loses the highest percentage of wt—just like on TBL!
**What do you win? The admiration of the rest of us!
The week runs Sunday to Saturday the same as WW. RESULTS WILL BE POSTED on SUNDAY.
Please post stats on DAY OF YOUR WI (SEPARATE FROM CONVERSATION POST) like this:
Name
WI: (amount you lost or gained)
CW: (your new current wt)
WID: (weigh in day/date)
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Post by puffin31 on Nov 3, 2024 13:31:46 GMT
The Biggest Loser for Wk 5 ~
*****Drew****with a loss of -0.85%
Runners Up:
Brenda with +0.44%
Nancy with +0.66%
Claudette with 0.00%
Kelly with 0.00%
Mimi with 0.00%
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Post by puffin31 on Nov 3, 2024 13:33:31 GMT
The Biggest Loser for October!!!!
*****Nancy*****with a loss of -0.90%
Runners Up:
Kelly with -0.08%
Brenda with +2.03%
Drew with +2.89%
Claudette with 0.00%
Mimi with 0.00%
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Post by puffin31 on Nov 3, 2024 13:41:19 GMT
Hello, Drew, congratulations for being the BL last week. Way to go getting back in control. Kelly, sounds like you had a wonderful few days off. I've heard of that restaurant you went to. One day I hope to go there. Brenda, yes, were are a work in progress. I knew I wouldn't be able to keep the weight off from the colonoscopy (lol) But I still kept a pound off. I'm going to really concentrate the next few weeks. Claudette, glad you are back. Mimi - hope all is well with you. Sometimes I see a Muriel on the virtual meetings & wonder if its you  Yesterday, I volunteered at the library getting ready for next weeks book sale. I got a free book by one of my favorite authors. In-studio mtg, TM40min, tracking, waters 45oz. NO plank, stairs or weights!!!!! Happy Sunday |
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Post by sunrose49 on Nov 4, 2024 4:17:15 GMT
Good night friends
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Post by tickyboo on Nov 4, 2024 11:06:34 GMT
Good Morning!!
I added 5.83 miles Fri-Sunday.
I had a nice weekend.
Friday evening went to our home group meeting for Church.
Saturday some errands and cleaning.
Sunday went to Church,made an Aldi run, then we went back to Church for a meal to thanks us that serve as some type of Leader in the Church. It was a Thanksgiving meal. My Favorite was the stuffing and Harvard beets. Took a walk when I got home then rested for the remainder of the day.
Drew: Congrats on being the BL of the week.
Nancy: Congrats on being the BL of the week. Good job on your good day.
Waving to all!! Skinny vibes!!
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Post by sunrose49 on Nov 4, 2024 12:20:30 GMT
Good morning
Drew, congratulations on being the weekly BL.
Nancy, congratulations on being the BL for October.
Kelly, sounds like you had a nice weekend.
I found a weight workout on utube I think I will do today.
Waving at Claudette and Mimi.
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Post by tickyboo on Nov 5, 2024 11:03:37 GMT
Good Morning!!
I added 2.61 miles yesterday.
Busy work day. Went to Church for a little last night for our monthly Remnant night.
Brenda: Hope you enjoyed the weight workout.
Waving to all!!! Skinny vibes!!
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,226 
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Post by dearanne on Nov 5, 2024 19:28:35 GMT
NOVEMBER 2024
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't" Ashley Greene
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)
CLAUDETTE DOB 7/15
DOING
1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings
NANCY 8/12
MINDSET
1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables
MIMI DOB 6/3
DETERMINATION
1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly
KELLY DOB 6/25
INTENTIONAL
1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily
ANDREW D/O/B 9/17
CONNECTION
1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1 lb
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).
ANDREW D/O/B 9/17
CONNECTION
1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1 lb
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Post by tickyboo on Nov 6, 2024 11:01:53 GMT
Good Morning!!
Yesterday, I added 3.22 miles in 2 walks. It was a beautiful day.
Claudette: Hope you are having a good week.
Waving to all!! Sending skinny vibes!!
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Post by dragonfly on Nov 6, 2024 22:12:13 GMT
Hi all - I'd like to join you here! I weigh in next on Saturday. Looking forward to some healthy competition (no pun intended).
I've recommitted to being more active, somehow I got lazy over the summer despite all the normal things I use for motivation. But wouldn't you know as soon as I say I'm going to hit the gym, we get hit with a snowstorm that is going to last another 24 - 36 hours. 7" so far and more to come! The roads are not travel worthy, but I do have stuff around the house I can do. Trying not to make excuses!
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Post by puffin31 on Nov 7, 2024 11:13:57 GMT
Hello,
Geez, the week has flown bye, sorry to be mia!
Welcome Dragonfly, lots of support here, we try to check in every day. We have all been where you are. Snow already, where do you live. We come from all different states & and 1 country. I live in Massachusetts and love to take drives up the coast to NH/Maine.
Brenda, how was the weights on utube? I do 5min with Denise Austin every day. I love it.
Kelly, always getting in your steps.
Claudette, thanks for the reminder. Hope you’re on track.
I finally got my bathroom grout fixed yesterday and an estimate for my overgrown yard brush. Went to the book sale at the library. Of course the books I saw while sorting over the weekend were already gone, but still got a couple books from my favorite authors.
Virtual meeting, no plank, weights or gym. Tracking and waters only. Back on track today.
Happy Thursday 🍎
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Post by tickyboo on Nov 7, 2024 11:25:26 GMT
Good Morning!!
I walked 2.85 miles yesterday.
Went to Bible study at Church after work last night.
After I get done my usual work day, I am going to go help the old office to help with a flu clinic.
Dragonfly: Welcome to the group. Just post your WI on Saturday. Good luck with your weight-loss journey. I live in South-Central PA just close to the MD border. We are having warmer weather this week.
Waving to all!! Sending skinny vibes!!
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Post by dragonfly on Nov 7, 2024 21:48:56 GMT
Welcome Dragonfly, lots of support here, we try to check in every day. We have all been where you are. Snow already, where do you live. We come from all different states & and 1 country. I live in Massachusetts and love to take drives up the coast to NH/Maine.
I'm in Colorado, outside of Denver. We're up to 7 inches so far. Good news, I shoveled snow for an hour today. Great way to rack up activity points! Bad news, school was canceled today and my son begged me to make chocolate chip cookies. So now we have cookies in the house. Too much temptation!!!
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Post by puffin31 on Nov 8, 2024 12:03:51 GMT
Hello,
Kelly, hope the clinic went well.
Dragonfly, great way to earn lots of activity points. I also made chocolate chip cookies 🍪 the other. Not from scratch just the pull apart ones, I only cooked 4. Now they are gone.
Virtual mtg, tm40min, no plank or weights, tracking, waters 33oz.
Happy Friday 😻
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