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Post by starchild68 on Nov 4, 2024 13:27:02 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
Food, activity, sleep, and mindset. These are the four pillars of WWâs approach to weight loss.
This week we are in
Zone 2: The Kitchen
November Habit: Menu Planning
Youâre never too late to get something done.
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Post by starchild68 on Nov 4, 2024 13:28:42 GMT
Monday possibilities:
--practice đ»
--cello choirâ
--quick grocery run (did most yesterday)â
--declutter
--water plantsâ
--walk?â
zoom Silver Sneakers Circuit class; indoor walk 1.71 miles
--wind down earlyâ
not early enough, but I did avoid looking at any political stuff online, yay
Be well!
Carol
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Post by flyingcathy on Nov 4, 2024 16:11:44 GMT
Monday possibilities:
âfellowship night with virtual Bible studyđ
âdeclutter
âwater plants
âpiano practiceđ
âplan this weeks dinners
âupdate calendar for Nov.
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Post by starchild68 on Nov 5, 2024 13:51:54 GMT
Thanks for the reminder to update the calendarâŠI did at least flip the pages on all my wall calendars but the one on the fridge needs to have the appointments đ
Tuesday possibilities:
--practice đžâ
--lunch w/retiree palsâ
--declutter
--work on RMD
--update calendar đâ
--guitar classâ
--wind down meditationâ
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Post by flyingcathy on Nov 5, 2024 15:53:24 GMT
Voted today and just as we always find, there was no lines. Whenever we vote early, we wait in a very long line. However on voting day at our Firehouse, thereâs never a line and we find parking right in front.
Tuesday possibilities:
âvoteđșđž
âpractice piano
âfinish Nov. budget
âtext gardener
âvirtual Bible studyđșđž
âwater indoor plants
âgrocery shopđșđž
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Post by starchild68 on Nov 6, 2024 14:53:13 GMT
Good morning! I had a lovely walk yesterday after lunch. I discovered some new-to-me trails in a nearby park area. I was just going to go for a short stroll around the picnic & playground areas, but discovered some trails that meander along a creek and skirt some rolling hills, just beautiful with fall foliage. The weather was warm, so it was a very pleasant walk. I look forward to going back and exploring the other trails. Who knew they were there all this time? I just had to find the slightly hidden trailhead.
Wednesday possibilities:
--make Dr. apptsâ
1 down, 1 to go
--declutterâ
paper on desk at entrance, expired pantry items
--practice đ»
--walk or workout â
Silver Sneakers Circuit in a.m., neighborhood walk p.m.
--practice đž
--wind down early & listen to a meditation â
Be well!
Carol
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Post by flyingcathy on Nov 6, 2024 15:14:58 GMT
Carol, how wonderful to find hidden gems. Yesterday I ended up spending lots of time in my craft room working on Fall cards. It was very calming. However I am finding that I am not very motivated to get those icky old âshould and must doâ things on my list. Iâm finding myself doing more of the âwhat I feel like doingâ. On the other hand, I worked for years to get to this point but I do think being able to write your name in the dust on my tables is going a little to far.đđ€Ł
Wednesday possibilities:
âpractice đč
âdr. appt
âplan meals
âput away Halloween decorations
âset crockpot (slumgullion stew)
âshop for groceries for our two Thanksgiving boxes weâre donating
âcontact people re: transportation for boxes to be delivered
âdeclutter
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Post by starchild68 on Nov 7, 2024 12:48:36 GMT
Good Thursday a.m.!
Didn't get around to practicing anything yesterday. My sweetie took me out to a matinee, The Wild Robot, very sweet. It's animated and was just what I needed. Then I went for a neighborhood walk before dinner....sunset is so early now!
Thursday possibilities:
--chiropractor â
--groceries â
--practiceđ»
--walkâ
another new-to-me trail in a nearby park. This one overlooks an old quarry...lots of fall foliage, very nice
--declutterâ
--practiceđșTap
--wind down & meditateđ§ââïž- i didn't meditate but listened to a story, it worked, I fell asleep
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Post by starchild68 on Nov 8, 2024 13:46:02 GMT
Friday possibilities:
--Tap classâ
--buy items for lunch salad â
--declutter
--practice đ»â
--walkâ
indoor walk
--cello lessonâ
--wind down earlierâ
Be well!
Carol
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Post by flyingcathy on Nov 8, 2024 22:48:41 GMT
Yikes, after 5:00 pm and I didnât post my list yet. I kept meaning to all morning but got caught up in finding a easy yeast roll recipe for a luncheon on Sunday. So glad I found one that doesnât take hours.
Friday possibilities:
âpiano lessonđ
âdrop off food boxes at churchđ
âstop at church craft showđ
âsmall grocery shopđ
âmake new roll recipeđ
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Post by flyingcathy on Nov 9, 2024 15:17:52 GMT
Happy Weekend!! A bit busy for me this weekend.
Weekend possibilities:
âhelp at widows/widowers groupđ§ââïž
âdeclutterđ§ââïž
âpractice đč
âmake honey butter and rolls for Sunday lunch with friendsđ§ââïž
âearly church serviceđ§ââïž
âlunch with friends
âpick up/deliver day old pastries
âread and relax
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Post by starchild68 on Nov 9, 2024 16:03:28 GMT
Weekend possibilities:
--WW Zoomâ
--bookkeepingâ
--practice đžâ
--declutter email!!!
--mow/mulch leavesâ
--walk --> I got enough steps mowing!
--wind down/meditate
--church
--strength training
--practice đ»
--declutter
--wind down/meditate
Be well!
Carol
P.S. Cathy, those honey butter rolls sound so good, my mouth is watering...
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