|
|
Post by drew345 on Nov 17, 2024 20:51:24 GMT
Andrew
WI: -0.6 lb (down)
CW: 163.8 lb
WID: Sat 11/16
Oh forgot to post my weight until Sunday night. Really strange since I do get so much from posting here and sharing with you all.
I’ll set a reminder to post this every week. Maybe getting alsheimers as I am not 60! (sorry, bad joke)
Big wave and smile to everyone!
Andrew
|
|
|
|
Post by puffin31 on Nov 18, 2024 10:42:04 GMT
-.10
197.50 Saturday 11/16/24
Nancy
follow me to a new week
|
|
|
|
Post by tickyboo on Nov 18, 2024 10:45:48 GMT
Good Morning!!!
I added 4.34 miles Fri-Sun. No exercise on Saturday as was long day preparing for the Church event.
Claudette: Hope you enjoyed your walk.
Andrew: Congrats on your weight loss.
Brenda: Bummer about the gain. Hope you had a nice weekend.
Waving to all!! Skinny vibes!!
|
|
dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,226 
|
Post by dearanne on Nov 19, 2024 17:39:57 GMT
NOVEMBER 2024
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't" Ashley Greene
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)
CLAUDETTE DOB 7/15
DOING
1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings
NANCY 8/12
MINDSET
1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables
MIMI DOB 6/3
DETERMINATION
1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly
KELLY DOB 6/25
INTENTIONAL
1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily
ANDREW D/O/B 9/17
CONNECTION
1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1 lb
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).
|
|
