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Post by NatureLover on Jul 8, 2017 11:23:30 GMT
The Mind 🌼 Body 🌼 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Jul 8, 2017 20:46:54 GMT
Daily Affirmation: Thru nature, I feel the presence of those who are no longer with me. 🌻
Fitness Goal: Maintain a flexible, strong body. 🌻
Health Goal: Take care of my body thru good foods and movement; and my mind and soul thru meditation and by striving to be present. 🌻
Gratitude: The birds singing to me while I was tending to their flowers. 🌻
As the storm churns the surface of the sea, the deep blue waters below the surface remain calm. Just as my life may appear hectic on the surface, I affirm that there is a place within me that is always harmonious and peaceful. I can go there when I choose. 🌻
Suzanne
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Post by NatureLover on Jul 8, 2017 21:40:44 GMT
What the heck? My second post evaporated. Oh well!! I like your health goals and gratitude, Suzanne.  |
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Post by michelle on Jul 8, 2017 22:51:57 GMT
Affirmation: My mind is blank.
H & F Goal: Five hours of yard work functional fitness should take care of this.
Spiritual goal: Uni-tasking.
Gratitude: A/C (natural and man made)
Sightly warm here--104 on the deck when I finished the pruning chores out there. But also wonderfully chilly before sunrise each day when I walk the dogs, a little warmer today at 44. Nice temperature spread, one of the advantages of living in the high desert as I A/C my home nightly by opening up all the windows and sliders.
Onward>>>>>!!!!
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Post by starchild68 on Jul 9, 2017 2:50:52 GMT
"Unitasking"
Love it
Aspire to it
😄
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