Post by amyrs on Jul 9, 2017 10:14:24 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2
Mo- 215.2, 212.2
Sue- 203
Good morning! It's Sunday and our challenge today is to journal!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2
Mo- 215.2, 212.2
Sue- 203
Good morning! It's Sunday and our challenge today is to journal!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
WTG on your steps! Maybe today would be a good day for a fresh start for all of us!