Walk,Jog, Run You chose Summer Challenge Tuesday !!

finaldescent
Transcendent Member

Posts: 1,194

Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 9:17:14 GMT

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Post by finaldescent on Jul 11, 2017 9:17:14 GMT

Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!

This challenge runs from June 21 to September 22

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6

,164.2

Mo- 215.2, 212.2
, 216

Sue- 203

Good morning! It'sTuesday and our challenge today is to be Work.Those.ABS!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggies

finaldescent Transcendent Member Posts: 1,194	Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 9:18:37 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Jul 11, 2017 9:18:37 GMT Good morning Everyone. I posted my weight from yesterday. I know Saturday it wasnt that high but I cant recall what it was. Today it is down slightly to 215.2 Anyway, heres to a good day.

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 10:26:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 11, 2017 10:26:22 GMT hi Mo. i started nutrisystem except for dinner. Having 2 lean cuisines yogurt and fruit. breakfast lunch and snack.
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 11:14:21 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 11, 2017 11:14:21 GMT Nutrisystem isn't working getting another 3 will send them back. donate the two I have. 4 leancuisines 4 greek yogurt 6 options ofthawed peaches.
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49
Legendary Member

Posts: 6,117

Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 14:30:19 GMT

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Post by sunrose49 on Jul 11, 2017 14:30:19 GMT

Good morning

Mo, thanks for the start. It's good to see you. I was thinking about you yesterday.

Amy, good luck with the food.

Debbie, I pulled out a drawer in my kitchen and the front came apart and fell on my big toe. It is doing better now--thanks for asking. Did you make spinning class?

Went to a WW meeting this morning. I always feel so motivated when I leave. Just need to keep it going.

Brenda

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 14:36:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 11, 2017 14:36:18 GMT i am struggling today donated the first two boxes Iett today another onesend it back then 2 more send them back
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 14:53:51 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 11, 2017 14:53:51 GMT Today I binged on nutrisystem I needtoeat the yogurt and fruit.tomorrow 4 lean cuisines for 30 points and yogurt and splenda for another 9 points
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,468

Walk,Jog, Run You chose Summer Challenge Tuesday !! Jul 11, 2017 16:20:16 GMT

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Post by djpiper on Jul 11, 2017 16:20:16 GMT

Hello! Thanks for starting us Mo! It's so-o good to hear from you!

Brenda, yowch, I can just imagine how much that hurt!! Did you check to see if it's broken? No wonder walking is difficult!

Well-l, I didn't go to the gym after all but I did go out on my deck and thoroughly stretch, did some crunches and used a massaging tool on my quads, IT band, and hamstrings. The chiroprator said my thigh muscles are really tight. She worked on them some and I could immediately feel a difference in my knee. So I'm trying to massage my legs at least once a day (but aiming for twice) as well as stretching a lot to see if that, along with losing weight, helps my knee.

Amy, hang in there honey, pick a plan and stick to it for at least a week to give it a chance to work. I know, I know, it's easy to say but tough to do! But you can do it, you've done it before!

Weight Watchers Message Boards

Walk,Jog, Run You chose Summer Challenge Tuesday !!

Post by finaldescent on Jul 11, 2017 9:17:14 GMT

Post by finaldescent on Jul 11, 2017 9:18:37 GMT

Post by amyrs on Jul 11, 2017 10:26:22 GMT

Post by amyrs on Jul 11, 2017 11:14:21 GMT

Post by sunrose49 on Jul 11, 2017 14:30:19 GMT

Post by amyrs on Jul 11, 2017 14:36:18 GMT

Post by amyrs on Jul 11, 2017 14:53:51 GMT

Post by djpiper on Jul 11, 2017 16:20:16 GMT

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