Walk,Jog, Run You chose Summer Challenge Wednesday !!

finaldescent
Transcendent Member

Posts: 1,194

Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 9:14:45 GMT

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Post by finaldescent on Jul 12, 2017 9:14:45 GMT

Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!

This challenge runs from June 21 to September 22

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6

,164.2

Mo- 215.2, 215

Sue- 203

Good morning! It's Wednesday and our challenge today is to be Water up!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggies

finaldescent
Transcendent Member

Posts: 1,194

Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 9:16:07 GMT

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Post by finaldescent on Jul 12, 2017 9:16:07 GMT

Its so good to see everyone here!

I did pretty well yesterday. My family reunion is in Camp Hill near Harrisburg on Saturday. My sons never go due to a falling out with one of my sisters, but I still like to go and see everyone.

sunrose49
Legendary Member

Posts: 6,117

Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 12:37:44 GMT

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Post by sunrose49 on Jul 12, 2017 12:37:44 GMT

Good morning

Mo, thanks again for the start!! I hope the family reunion is fun.

Debbie, the stretching sounded good. I should do that more often.

Amy, I'm sorry you are struggling. Hugs

Off to walk on the TM. Might even step it up a bit. Also will do weights.

Brenda

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 13:24:40 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 12, 2017 13:24:40 GMT Good morning. Thanks for starting Mo. I added 2 tablespponsbif peanut butter and 2 slices of healthy life. 4 lean cuisines 4 greek yogurt 4 cups of thawed peaches. splenda
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,468

Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 14:11:08 GMT

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Post by djpiper on Jul 12, 2017 14:11:08 GMT

Good morning! Thanks for starting us Mo!

Mo, hope you enjoy the family reunion this weekend! Sorry the boys won't go. I like going to family reunions, I'd love to go to another one on either side (Wood or Gregory).

Brenda, enjoy your workout! I didn't walk this morning in the neighborhood 'cuz I really overslept (rats!). But I'll walk after work, may have to go on TM if weatherman is accurate (ha!) about the storms this afternoon and evening. I did hit the gym yesterday after work for weights and spinning plus I did my 1 mile walk before work. I want to get in the habit again of walking first thing when I get up, hopefully eventually transitioning to running again.

Amy, I love peanut butter! And peaches! This is my favorite time of year in fact, for weather and for produce -the Lori Ann peaches are in the grocery store as well as still some decent cherries! My two favorite fruits!

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 14:14:48 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 12, 2017 14:14:48 GMT I figured lean cuisines are so expensive. So I will have 8 tablespoons of peanut butter 8 slices of healthy life. 4 greek yogurt and 4 cups of thawed peach, Ate pwtry downstairs t the breqkfqwt.
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,097	Walk,Jog, Run You chose Summer Challenge Wednesday !! Jul 12, 2017 14:15:48 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Jul 12, 2017 14:15:48 GMT pastry 2 muffins
	Madison Wisconsin (263.6/174/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Weight Watchers Message Boards

Walk,Jog, Run You chose Summer Challenge Wednesday !!

Post by finaldescent on Jul 12, 2017 9:14:45 GMT

Post by finaldescent on Jul 12, 2017 9:16:07 GMT

Post by sunrose49 on Jul 12, 2017 12:37:44 GMT

Post by amyrs on Jul 12, 2017 13:24:40 GMT

Post by djpiper on Jul 12, 2017 14:11:08 GMT

Post by amyrs on Jul 12, 2017 14:14:48 GMT

Post by amyrs on Jul 12, 2017 14:15:48 GMT

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