WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY

sunrose49
Legendary Member

Posts: 6,117

WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY Jul 13, 2017 11:01:32 GMT

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Post by sunrose49 on Jul 13, 2017 11:01:32 GMT

Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!

This challenge runs from June 21 to September 22

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2

Mo- 215.2, 215

Sue- 203

Good morning! It's Thursday and our challenge today is at least a serving of whole grains!

Challenges this week:

Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation

Sat -5 servings fruits&veggies

sunrose49
Legendary Member

Posts: 6,117

WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY Jul 13, 2017 11:05:02 GMT

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Post by sunrose49 on Jul 13, 2017 11:05:02 GMT

Good morning

Amy, hope you are doing good this morning.

Mo, hope you are doing good too.

Debbie, did you get out this morning for your walk?

It is going to be hot today. I just can't take the heat anymore. Did a C25K workout yesterday. Day 1/week 1 (app on my phone). Not sure what today will be. Probably weights.

Brenda

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY Jul 13, 2017 16:02:42 GMT

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Post by djpiper on Jul 13, 2017 16:02:42 GMT

Hello! Thanks for starting us Brenda!

Brenda, nyah, overslept again! I'm going to bed too late, then oversleeping. So I guess I'm going to have to start setting an alarm clock because I really would like to get back into a morning walk routine -eventually to ramp up to a jogging the running routine. I really miss running!

It hasn't been realy hot here but it has been HUMID! The kind of humidity that makes it hard to get dressed because your skin is always moist so your clothes stick. And just walking around the house makes you sweat. We've had so much rain this year!!

Brenda, WTG on the C25K workout! Keep up the good work! When it's hot can you still exercise on your TM without getting dizzy?

Weights is a good idea Brenda, I'm going to hit the gym for weights today.

finaldescent Transcendent Member Posts: 1,194	WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY Jul 13, 2017 22:43:59 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Jul 13, 2017 22:43:59 GMT Hi Everyone. Trying to take it one day at a time. I had an NSV today. I was thinking about eating some junk food but then stir-fried some zucchini and garlic. It was good

djpiper Mythical Member Posts: 2,468	WALK/JOG/RUN U CHOOSE-SUMMER CHALLENGE-THURSDAY Jul 14, 2017 14:04:44 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Jul 14, 2017 14:04:44 GMT Mo, very impressive!!!

Post by sunrose49 on Jul 13, 2017 11:01:32 GMT

Post by sunrose49 on Jul 13, 2017 11:05:02 GMT

Post by djpiper on Jul 13, 2017 16:02:42 GMT

Post by finaldescent on Jul 13, 2017 22:43:59 GMT

Post by djpiper on Jul 14, 2017 14:04:44 GMT

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