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Post by stillness on Jul 14, 2017 17:09:51 GMT
The Mind 🌻 Body 🌻 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Jul 14, 2017 17:26:35 GMT
Good Afternoon, Angels:
Welcome, Cathy! This is a great group and a small group and we always love to have more people to share with, so I'm glad you joined in. I have found it to be the one group I stuck with. Maybe its because there is a balance of all things that affect us and everyone offers lots of exercise and food tips along the way. Join us whenever you can - we'll catch your post one day or the next.
Pat, I was interested to read of your cough. Since July 3, I have had asthmatic-symptoms and a dry cough. I just don't know what is going on. Someone said there was a virus going around; and there is always allergies. Crazy! In the latter part of this past Winter, I had one instance of bronchial issues after another. One would clear up and a week later, there'd be another. It does affect how much I want to "get my heart rate up" during exercise. Thank heavens for my ProAir puffer (albuterol). It does work.
Carol, I'll be sure to catch the TEDx talk: The Power of Mindfulness. Thank you for mentioning it.
Loving all the tea-recommendations from all of you!
Hi, Lisa! Hi, Michelle!
Be back shortly to finish.
Suzanne
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Post by stillness on Jul 14, 2017 22:08:15 GMT
Wow! Torrential downpours here to add to the already saturated-ground. Major flooding in the area. We live up high so, other than some water in our garage (runoff from driveway, we are safe).
Affirmation: Contemplate the flowers and learn, from them, how to live.
Fitness Goal: A dancer's body! (a bit antiqued, but lean and muscular nonetheless) 
Health Goal: Clean eating. Savor the fresh produce of Summertime.
Gratitude: For the safety of my home and living high above the flooding.
Suzanne
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Post by cathygeha on Jul 15, 2017 7:08:50 GMT
Thank you for the warm welcome Daily Affirmation: Instead of "I think I can" then "I knew I could" like the little engine in the story book I will say - "I know I can stay OP today" (Saturday) : Fitness Goal or report: wasn't planning to exercise today BUT when we lost electricity I found myself putting on shorts, t-shirt and tennis shoes and heading outside. I did ten laps around the house and walked 21 minutes - a bit over a mile. It has been some weeks since my last walk so will gradually increase back up to three miles as I was doing when I stopped last time. Health Goal: I have my printed tracker on the dining room table and the plan is to fill it completely hitting all the GHG's while staying within points/calories (managed that on Friday  Gratitude: I am grateful for this group and the others I post on - being involved really makes a difference. |
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