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Post by sunrose49 on Jul 15, 2017 13:03:13 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2
Mo- 215.2, 215
Sue- 203
Good morning! It's Saturday and our challenge today is 5 servings of fruits & veggies
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
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Post by sunrose49 on Jul 15, 2017 13:08:14 GMT
Good morning
Mo, very nice NSV skipping the junk and having veggies!
Debbie, well you just need to move back to the DC area so you can see your old Dr. ;-)
Amy, how are you doing?
Was MIA yesterday. Headed to the TM in a bit. Pretty nice out today.
Brenda
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Post by amyrs on Jul 15, 2017 17:43:20 GMT
Started over today. Queasy stomach. 31 points if I get to it. back from WW maintained. I have 5 yogurt to eat to get 31 points till I go to sleep.
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Post by amyrs on Jul 15, 2017 23:57:51 GMT
no more yogurt peanut butter and toast. and thawed 2 cups of peaches
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