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Post by amyrs on Jul 17, 2017 9:35:01 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4,199
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2
Mo- 215.2, 215, 216,212.4
Sue- 203
Good morning! It's Monday and our challenge today is to have an OP day!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
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Post by amyrs on Jul 17, 2017 10:28:43 GMT
Hi good morning. A dy of simply filling yesterday. whole wheat rigatoni with cottage cheese and peaches thawed. 6 meals.
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Post by djpiper on Jul 17, 2017 17:39:12 GMT
Hello! Thanks for starting us Amy!
I actually posted hours ago but my post seems to be lost in cyber space?!
Anywho, Amy, WTG staying simply filling yesterday! How's the exercise going?
I will stop at Onondaga lake after work and walk 3 miles, assuming the weather isn't stormy!
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Post by finaldescent on Jul 17, 2017 22:43:34 GMT
Hi Amy and Deb.
I promise to get on here and chat more this week. Now that i am back on track I feel better about me. I think I was a little depressed.
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