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Post by stillness on Jul 21, 2017 12:37:20 GMT
The Mind🌴Body🌴Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
🌴Daily Affirmation
🌴Fitness Goal or report
🌴Health Goal
🌴Gratitude
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Post by cathygeha on Jul 21, 2017 14:49:28 GMT
not sure which one we are using so will post here, too.
Thank you for the feedback yesterday and the information on a few splurges while losing. I did try beluga (black) lentils and quinoa today. Found the quinoa not so exciting but have plenty left so may make some patties with it and the beluga lentils
Let's get started! We'll post:
🌴Daily Affirmation: Listening to birdsong while watching cats and sipping coffee early in the morning refreshes the soul (my soul). [not sure that is phrased correctly?]
🌴Fitness Goal or report: 5 loads of laundry and some housework yesterday
🌴Health Goal: Was OP and journaled - lunch and breakfast were healthy meals
🌴Gratitude: Grateful for my family - real and online
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Post by stillness on Jul 21, 2017 15:46:49 GMT
Good Morning, Angels: Pat, it looks like we cross-posted the intro! I'll double-post, as Cathy did.
I'm counting this as official Day 1 back on the program. It makes it easier for me and for those around me to know: I'm back on the plan.
Cathy: How did you do yesterday? I'm thinking of you as I re-start my own program! You must be starting week 2? I really love your affirmation today.
Yes, Pat, that log is wonderful. I did forget about some of the foods that helped me thru. And I was so surprised that I was able to scroll all the way back to June of 2016. I will try the red wine vinegar. I also have raspberry balsamic vinegar that I'll experiment with. Last year, one of my salad-staples was a sauce (which I used as a dressing) Raspberry-Chipotle sauce from Robert Rothschild Farms (just reordered). The salad concoction came from a fellow-WW last year. Maybe tonight, I'll try your salad with tuna for dinner.
🌴Affirmation: I can do anything I put my mind to.
🌴Fitness Goal: Functional fitness out in the garden.
🌴Health Goal: Live for today!
🌴Mental (clutter) Goal: Recycle 5 items from clothes closet (Done!) and clean out one drawer. (This daily 'clutter' goal is really working for me!)
🌴Gratitude: For my good health and my renewed commitment to being a healthier me.
Waves to all!
Suzanne
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