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Post by zazzles on Jan 2, 2017 13:04:34 GMT
Good morning.
Breakfast
Banana
Steel Cut Oatmeal
Coffee w/SF Coffee Mate
Lunch
Butter lettuce salad
w/grilled Chicken
w/SF canned peaches
w/hard boiled egg
w/TJs Champagne Pear vinagrette
Dinner
“No-Peek” chicken
w/white & wild rice
Roasted cauliflower
1% milk
Snacks
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squid
Transcendent Member
Posts: 976 
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Post by squid on Jan 2, 2017 13:19:16 GMT
Good morning, Mike.
Breakfast: pineapple, cantaloupe, and blueberries scrambled eggs sausage link biscuit w/orange marmalade coffee
Lunch: smoked turkey on Killer bread w/canola mayo nonfat milk
Snack: 2 Laughing Cow wedges 8 low fat Triscuits
Dinner: spaghetti & meat sauce buttered Italian green beans
Roz |
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Post by susiq25679 on Jan 2, 2017 13:37:48 GMT
S – Usual coffee
B – Onion soup, ½ ham sandwich
L – Salad w/ov, protein TBD
D – Tuna tartar
E – Bar class
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Post by ann1953 on Jan 2, 2017 16:25:15 GMT
B
coffee pita bread with cheese stick tomato slices romaine lettuce and evoo
L
?
S
pot roast with winter squash red potato onions and carrots
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Post by geemaybee on Jan 2, 2017 17:23:22 GMT
B: Coffee for now
L: Mixed green salad with blackeye peas, LF dressing
D: Teppanyaki consisting of steak, chicken, zoodles, bean sprouts, bell peppers, onions, brown rice.
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Post by cat1494 on Jan 2, 2017 17:40:32 GMT
Br: Egg on light toast with butter, tea with vanilla soy milk, shake made from unsw cocoa powder, banana, soymilk.
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Post by gottakeeptryin on Jan 2, 2017 20:06:40 GMT
B - grits, cheese
L - whole grain bread, lemon pepper tuna, hummus, cucumber slices and banana
S -shredded wheat, almond milk
D -LO blackeyed peas, rice, collards, salad with lite ranch and grilled chicken
maybe an apple later
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