WALK/JOG/RUN U CHOOSE SUMMER CHALLENGE SATURDAY

Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!


WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!


Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!


This challenge runs from March June 21 to September 22
.

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017)196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,199.6,198.4,199,203

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2

Mo- 215.2, 215, 216,212.4, 211.6

Sue- 203


Good morning! It's Saturday and our challenge today is to eat 5 fruits and veggies!!


Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggies

Good morning

Amy, thanks for the start. Keep it up and you will be on your way down the scale!!

Mo, WTG with the loss. Does your vending machine have any good choices?

Debbie, how are you doing?

Staying about the same on the scale. Didn't feel like going to a WW meeting this morning. I woke up at 2:00 and couldn't go back to sleep. Not sure why I am waking up in the middle of the night.

Stay cool ladies

Brenda