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Post by susieaz on Jul 24, 2017 15:20:59 GMT
Can someone please list them. I don't remember the specifics. Thanks!
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Post by susieaz on Jul 24, 2017 15:39:47 GMT
Guidelines! No idea how to edit yet!
Figured it out!
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Post by susieaz on Jul 24, 2017 18:54:26 GMT
I want to thank pamthomas46. I found the list of GHG in one of her posts in the Accountability thread! Thanks Pam!
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Post by DebDoesWW on Jul 25, 2017 14:20:50 GMT
Sorry I didn't see this! Glad you found what you were looking for  if you need a more detailed list you can just google "weight watchers good health guidelines" and then click "images" if you want a printable version that you can check off daily. You should be able to find an old tracker on there too. pamthomas46If you use the @ symbol along with the persons name (no space) it will tag the person so they see the post  |
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Post by pamthomas46 on Jul 25, 2017 19:29:18 GMT
Here is a list that contains the 9 GHGs.
1.Did you eat at least 5 servings of vegetables or fruit?
2.Did you choose whole grain foods such as brown rice or oats whenever possiible?
3.Did you include at least 2 dairy servings?
4.Did you include at least 2 tsp of healthy oils(olive oil,canola,sunflower,safflower or flaxseed?
5.Did you include 1-2 servings of lean meats,poultry,fish,beans,soy products and lentils?
6.Did you limit sugar and alcohol?
7.Did you drink 6-8 glasses of liquid(water beintg the best)?
8.Did you take a multi-vitamin or mineral supplement?
9.Exercise?
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Post by susieaz on Jul 26, 2017 22:31:52 GMT
Here is a list that contains the 9 GHGs. 1.Did you eat at least 5 servings of vegetables or fruit? 2.Did you choose whole grain foods such as brown rice or oats whenever possiible? 3.Did you include at least 2 dairy servings? 4.Did you include at least 2 tsp of healthy oils(olive oil,canola,sunflower,safflower or flaxseed? 5.Did you include 1-2 servings of lean meats,poultry,fish,beans,soy products and lentils? 6.Did you limit sugar and alcohol? 7.Did you drink 6-8 glasses of liquid(water beintg the best)? 8.Did you take a multi-vitamin or mineral supplement? 9.Exercise? Thanks! I appreciate it! |
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Post by pamthomas46 on Jul 28, 2017 0:02:36 GMT
You're welcome
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if you need a more detailed list you can just google "weight watchers good health guidelines" and then click "images" if you want a printable version that you can check off daily. You should be able to find an old tracker on there too.
