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Post by susiq25679 on Jan 3, 2017 15:34:34 GMT
I'm here. Planned and tracked. I would not be staying at goal without planning, tracking, weighing and measuring. Portion distortion (which happened when I did SFT) and "forgetfulness" happen if I don't. I brush my teeth, I shower, I track my food, all in a day's work.
Irresponsible pet owners do NOT deserve their pet back.
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Post by hpeterson1951 on Jan 3, 2017 16:02:34 GMT
I tracked over the holidays, even if I didn't have points. I at least wrote it down. Had 2 eggs for breakfast- tracked it. Leftover casserole for lunch- that I put into recipe builder so I have the points- tracked it. Even measured my sour cream Have dinners planned all week.
Now if I can just keep this up for more than this week! I'm going to take it one week at a time. Not even try to do a whole month.
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Post by doordie50 on Jan 3, 2017 16:06:52 GMT
Good Morning What a wild game last night! My preferred team lost but, at least it wasn't a boring blowout. DebDoesWW aka Dr. Dolittle. I'm sure you were torn but, good decision not to risk harm to your own. I'm with 100 and Sulli - what's with people?! I too hope the little guy goes to a good home. sullicat1 think in 'workable chunks' right now - sometimes the big picture can really shake our confidence. You've got this Rivercat hope your little one gets better soon Have a good day all!
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Post by neen on Jan 3, 2017 16:49:21 GMT
I'm back!! 11 days off of work and I'm ready to go!! I've promised myself that I will have a plan for this year to get some of this weight off. Over the past year I have pretty much gained back the 33 lbs I had lost. It's no ones fault but my own. So, here I am! I've been tracking using Lose It (I even bought the premium membership) because I just can't fit a WW meeting into the schedule right now! The Holiday's were good! Everyone got a long and I didn't have to tell any of the in-laws off! HA! My MIL is doing re-markedly good with her cancer treatments! She started radiation and Chemo (actually it's a biological) last week and so far no side effects. Yes we know it's early, but we will take it! I've got a lot of catching up to do here! I hope you all have a GREAT day!
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Post by carcando on Jan 3, 2017 17:52:46 GMT
I plan my meals, track everything, weigh and measure and portion control, stay within my daily and weekly points. Same good practices that I've been doing all along. No restart needed. Weigh in this morning at my meeting. Another fee eTools voucher๐
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Post by lmenglish on Jan 3, 2017 17:58:16 GMT
Can't believe that it is lunch time! First day back after a holiday is always challenging and it is Tuesday when we have the most weekly patients! Yukky rainy weather. Going to Mellow Mushroom tonight and there is not a lot of pizza options that are low in points...Will track and move on!
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Post by ksbruns on Jan 3, 2017 18:31:55 GMT
Hey All...I'm late, pouring rain here, and it was ๐ถ's first time to try daycare (whew, she walked right in) while I went to WI for Jan...and stood in a line the entire meeting, no surprise, but waah. I was up .8, which I will take with moving and the holidays and a *salty* weekend, LOL. In Maintenance, I think it's important to know there's a little range where I want to sit, it's just not static. I'm at the top of my *green zone* but presume that's not an issue. It's nice to have a frame of reference for where my home scale now sits anyway! I saw a friend from Connect while I was there, so that was fun. Starting my little outings this afternoon...taking the bus into Cambridge for a manicure, meeting J for coffee...good times! sullicat1 I had failed SO many times, and this weight loss was very up and down. Like doordie50 said, small goals really helped me...I faced 5 pounds at a time. That truly worked for me. Baby Steps!
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Post by linda72 on Jan 3, 2017 19:02:41 GMT
It's all a balancing act!
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Post by pamthomas46 on Jan 3, 2017 19:18:07 GMT
Home from WI and first meeting of 2017. Very crowded even in the snow. New material and a new cookbook by Oprah. I need to take time to go through all the material. Glad I made it to the meeting before snow later this week. Definitely tracking this week and got my first work in this morning.
Have a great day everyone!
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