squid
Transcendent Member
Posts: 976 
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Post by squid on Jan 3, 2017 14:40:21 GMT
Good morning.
Breakfast: center cut bacon bran flakes w/blueberries, Splenda, and nonfat milk coffee
Lunch: TBD
Dinner: TBD
Roz |
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Post by gottakeeptryin on Jan 3, 2017 15:03:19 GMT
Good Morning!
B - grits, cheese
L - whole wheat bread, lemon pepper tuna, hummus, sliced cukes, banana
S - shredded wheat, almond milk
D - baked salmon filet, baked potato with hummus, roll, sliced apple
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Post by SemSav on Jan 3, 2017 15:06:12 GMT
Good morning all,
B- Coffee, 1/2 apple
Mid morn- Egg whites with peppers, onion and mushrooms
L - Yogurt w/ blueberries
D- Going to have either chicken quesadillas or chicken salad w/ lite dressing and croutons
S- 1/2 cup coffee ice cream
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squid
Transcendent Member
Posts: 976
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Post by squid on Jan 3, 2017 15:20:38 GMT
Good morning, LaDonna.
Welcome, Semsav. I noticed this is your first post.
Roz |
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Post by zazzles on Jan 3, 2017 15:26:11 GMT
Good morning.
Breakfast
Coffee w/SF Coffee Mate
Steel cut oatmeal
Lunch
Cheese sandwich (Havarti, Swiss, Meunster) on Dutch Crunch bread w/Canola mayo
Diet soda
Dinner
“Soupy” White & Wild Rice
FF milk
Snacks
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Post by susiq25679 on Jan 3, 2017 15:57:26 GMT
Good morning all and Happy New Year.
S - Usual coffee
B - Egg baked in a sweet potato/cheese boat over arugula w/evoo and lemon
L - Pork mole fajita w/ff monterey jack and ff sour cream in a flax wrap, homemade guac, 2 cuties
D - Skirt steak with arugula chimichurri, green beans, light garlic toast
E - 30 minutes spin/25 minutes weights
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Post by geemaybee on Jan 3, 2017 16:09:37 GMT
B: My DGD is cooking me breakfast. It's an egg, 2 slices bacon, baby potatoes and coffee with SF creamer. L: Another day, busy running errands and forgot to have lunch  D: Asian chicken salad |
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Post by azcristi on Jan 3, 2017 16:39:06 GMT
B: Jimmy Dean Delights Breakfast Sandwich
L: Salad
D: TBD
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Post by 100gone on Jan 3, 2017 17:02:39 GMT
After being off for a week and living on cheese and cookies, I'm happy to go back to a normal menu.
B: mini whole wheat bagel with avocado
L: blackeyed peas, collard greens, and tomatoes
D: spinach pie, butternut squash
S: string cheese, carrots, apple, clementines
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