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Post by missbliss on Aug 9, 2017 12:27:14 GMT
The Mindβ―Bodyβ―Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by missbliss on Aug 9, 2017 12:57:44 GMT
affirmation - I am a tech queen! health goal - eat food, mostly greens, not too much, nothing past 6 fitness goal - garden club, maintenance client work, dig perennials for a tree planting on Friday, focused core and stretching gratitude - a beautiful day to work outside
Suzanne, I almost bought that firecracker plant in spring, but I have no real red anywhere, so I didn't. I like pinks, purples and yellows. It is cool, it reminds me of the lipstick houseplant.
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Post by NatureLover on Aug 9, 2017 13:11:57 GMT
Good morning! Wow we have some busy ladies in here. I have a ton to do at work, just wanted to wish you all happy and healthy day. Daily Affirmation - things work themselves out. Fitness Report - lunch walk - saw a beautiful red tailed hawk sitting in a tree. Health Goal - lots of water today to wash last of those awful meds out of my system. Spiritual Goal - live and let live. Gratitude - having a fridge full of prepped ingredients to toss lunch salads together this morning.
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Post by stillness on Aug 9, 2017 14:07:18 GMT
Good Day, Angels:
Pat: I hope you aren't stressed too much about being behind on your work; your body has been thru enough.
Lisa: Ha! I don't use much in the way of reds either, altho I have a sprinkle of Calibrachoa 'Firecracker'. My patio is red brick so that's quite enough red in the hot, summer sun. The blossoms on Firecracker are small enough that it works well. It replaced a 'blue' Callie that was suffering. The Callie is being coaxed back. I have quite a few hanging plants that are suffering from the mid-late Summer. At this point, everything is pot-bound. I read yesterday that Firecracker likes to be pot-bound. Hooray!
Affirmation: It takes a thought to make a word. Fitness goal: 8500 steps Health goal: Find some balance in my life between work (paid or otherwise); family; and leisure. Especially leisure. Spiritual Goal: Ten minutes of βquiet timeβ in the garden/meditative time Gratitude: For my sight, so that I can enjoy the beauties of nature and my adorable 4-legged children
Best to all! Suzanne
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Post by missbliss on Aug 9, 2017 18:13:00 GMT
Ha, I've got red brick, too, plus many shades of black, grey and oranges. YUK! (It does work for Halloween, tho!) I've always wanted to paint this brick!
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Post by starchild68 on Aug 9, 2017 20:58:50 GMT
Good Afternoon, Dear Ones!
Pat - yay for 'fridge full of healthy stuff!
Lisa - nice specific health goals
Suzanne - 10 minutes, a doable spiritual goal....that's what good habits are made of! I'm so glad I have kept that path area outside my back door relatively weed-free, I can step outside for a few quiet minutes anytime. It makes a difference!
Daily Affirmation - Accentuate the positive, etc. Fitness report - jazz dance to Bruno Mars Health Goal - eat healthy foods, get enough rest Gratitude - a good night's sleep...feels soooo much better β―Spiritual Goal - don't take things personally
Be well! Carol
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Post by cathygeha on Aug 10, 2017 6:00:08 GMT
Long busy day yesterday. I am still tired. Also lost electricity last night so sleeping was not fun Daily Affirmation: There is nothing wrong with me. I am not lacking in any way. I am good enough. I have enough. I AM enough. Fitness Goal or report: A lot of cleaning and cooking then cleaning up - muscles not uses for a long time are letting me know they were worked hard Health Goal: Wise food choices today Gratitude: For good food and good friends
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