|
|
Post by stillness on Aug 14, 2017 14:25:36 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness,
and coherence in our lives. It acknowledges that how we think, what we
feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
|
|
|
|
Post by stillness on Aug 14, 2017 14:55:50 GMT
Good Day! Hope every one is well!
Daily Affirmation: The smallest action can make a difference
Fitness report: stretches
Health Goal: Balance work, family, and leisure time
Gratitude: Time with family
Suzanne
|
|
|
|
Post by NatureLover on Aug 14, 2017 15:45:40 GMT
Good morning! Sorry to be scarce over the weekend - I just don't know where the time went. It was beautiful in these parts and I enjoyed relaxing and treated myself to a movie instead of the same old drill. Suzanne - I am sending you a great big WHOOSH! at the scale! Hang in there. And a happy and healthy day to all.  Daily Affirmation - Suzanne will experience scale success very soon. Fitness Report - nothing formal yesterday; belly dance inspired cardio on Saturday. Health Goal - lunch walk and absolutely __MUST__ hoist some weights tonight. Spiritual goal - think positive thoughts for whoever needs them, myself included. Gratitude - such a lovely day - and out I go for that lunch walk. |
|
|
|
Post by starchild68 on Aug 14, 2017 23:29:37 GMT
Good Evening, Dear Ones.
Seems my weekend post, though brief, disappeared….bleah!
Pat - belly dancing sounds like fun!
Daily Affirmation: (borrowed) Act as if I have faith and it will be given to me
Fitness report: 14 mile bike ride long the canal…our best pace yet, ‘cause the sun was setting and the bugs were swarming!
Health Goal: a healthy relationship with food (not an inFATuation)
Gratitude: Lots of little blessings every day
Be well!
Carol
|
|
|
|
Post by cathygeha on Aug 15, 2017 6:30:56 GMT
Tuesday Morning. Not sure what is on the agenda for today. Tomorrow going to spend the day with friends.
Daily Affirmation: Making healthy food choices today will help me achieve the healthier weight I am working toward
Fitness Goal or report: I walked three laps around the house on the pat calling for the kitten before finally finding and bringing her back inside - will try to do three or more laps today
Health Goal: To have balanced healthy meals whether at home or away for meals
Gratitude: grateful for a new day to work on fulfilling my goals
|
|
