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Post by missbliss on Jan 4, 2017 13:29:51 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by missbliss on Jan 4, 2017 13:47:25 GMT
Michelle, I love your humor, your positive spirit and your goal change up! How refreshing! I think we should all add some type of fun goal here and there. I also love that each one of us brings different things to the table, so no worries if you don't like meditation.
Beauty Goal - Self Mani / Pedi today
Creative Goal - start my shabby chic french rose baby quilt for baby Vivian
affirmation - I choose happiness
fitness goal - Mall walking with a friend this am. It's brrrrrr cold outside!
health goal - de-grain my diet today
gratitude - a busy life! It sure helps keep my mind off unpleasant things
Habit changer - fitting in my exercise and paperwork before the fun stuff
Yesterday's Report - gold stars for 2 mi walk with DH last night, prioritized my list and stuck to it, did some dreaded returns
I should be wearing a dunce cap for eating several mini bacon and cheese scones I had made that nobody is eating. Today they will be bird food!
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Post by NatureLover on Jan 4, 2017 15:05:35 GMT
Gooooooood morning! Hoping everyone is well today!
Suzanne, good for you on finding a strength training class that you love. I am finding that focusing on strength is giving me much better results than being all over the map. It's a real mood booster and stabilizer, too. Thank you for the IT info - I will try it on my laptop.
Michelle I love it, "Don't worry be sassy" - great philosophy! 
Daily Affirmation - I am strong and temptation better not get in my way!
Fitness Report - a brief restorative yoga in the A.M. and a tough M.O.G. workout later.
Health Goal - keep up with my baby steps in the Zen decluttering.
Gratitude - getting close to "graduation" in PT - he wants me to come in for four more weeks and re-eval, but for now, he says I'm making good progress.
Greetings to Lisa, Carol, Anetta and anyone who joins in!
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Post by ponyangel on Jan 4, 2017 18:08:08 GMT
Hi, Angels...quick post and run for now! Back later to catch up on personals. Daily Affirmation - I make this day a magical one! Fitness Goal - As many steps as possible while shopping with my sister. Morning walk got rained out. Health Goal - Keep current tracking streak going...one day at a time. Gratitude - Diversity and tolerance. I love that we are a living demonstration of it!  Have a great day! |
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Post by starchild68 on Jan 4, 2017 18:10:48 GMT
Good Afternoon, dear ones!
Daily Affirmation - I choose to align my actions with my goals
Fitness Goal or report - Feed my Fitbit throughout the day
Health Goal - Wind down and get enough sleep
Gratitude - Angels everywhere
oooh, I like that-> Habit changer - Fitting in my exercise and paperwork before the fun stuff ✨
Be well!
Carol
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Post by missbliss on Jan 4, 2017 18:47:11 GMT
Carol, I love your feeding the fitbit! This morning I walked over 10,000 steps at the mall. yippee! Feels so good.
Thanks for the Zenhabit website, there's so much good stuff on there!
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Post by stillness on Jan 4, 2017 19:20:34 GMT
Greetings, one and all:
This gym-time stuff sure does take a bite out of my time, but the activity and meeting people is doing my psyche a world of good.
Michelle, thanks for feeding the birds. Your avatar pic is a lovely rendering of you. For my avatar, I try to pick out the best shots of myself as well. (FYI, that is not me. LOL. But when I start looking that good, I'll post me.)
Pat, congrats on doing so well with your PT.
I'll check in with y'all later.
Daily Affirmation: Drop limiting beliefs and judgements.
Fitness report: Report: One hour Restorative yoga class; Goal: go back for a 30 minute Step class early this evening.
Health Goal: Get back to making smoothies with my newly-acquired egg white protein powder (pure). Love my fruit/veggie smoothies and like to add in the protein source now and then.
Gratitude: For a fitness trainer who has a world of knowledge when it comes to nutrition.
Words of wisdom to live by: Contemplate the flowers and learn from them, how to live.
Inspiration for today: My Park Seed catalog came today! Woo-hoo! That's inspiration!
Meditation goal: 10 minutes
Suzanne
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Post by michelle on Jan 4, 2017 21:16:20 GMT
Suzanne, I didn't think you look like a pile of rocks but wasn't sure--glad you told me that was not you! I read your dropping thing and am glad to say that it gave me hope--IMO it is BORING to think about all that stuff so I don't.
Affirmation: I embrace who I am.
New Year's Resolution goal: Complete my vision board collage pertaining to my EXCITING! habit builders New Years Resolution--I am keeping "Flexible and Adaptable" for right now and boy is that habit builder working great. Hooray!!!
No other goals as I am just spending the day collaging--going to manifest this stuff and the way for me to do it is vision board it. Working next on an interesting one in which I will use a card from a Tarot deck--should be life changing. I mean, who doesn't have the greatest life but it always could be just a tad greater. Keeping to my strict goal of attitude habit builders-- Change your thinking, change your life!
Gratitude: I am over the moon happy that it rained and rained and then rained some more last night which was highly unusual for this time of year. Nice to not have to shovel two feet of snow of stuff this morning.
Back to my craft room. Onward>>>>>>>>>>>>
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Post by missbliss on Jan 5, 2017 13:22:22 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by missbliss on Jan 5, 2017 13:25:40 GMT
affirmation - I can manifest anything I want if I believe it possible
health goal - grain free diet
fitness goal - weights and stretching
gratitude - my GF just had her first grand baby and he's perfectly healthy
habit - prioritize my 'to do' list and stick to the plan
Michelle, I love the idea of a collage! Are you following a book or plan from a website? I'm working with my niece on a new Mind Body Spirit program. I'm working on manifestation with her, I think she might like to do this. I should do it too!
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