|
Post by amyrs on Aug 24, 2017 6:52:33 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017)196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8, 199.6,198.4,199,203,199.6,204.4,210,207.2
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,202.1
Deb- (2017)183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4, 172.4,169.8.167.0,165.8,168.6,164.2,172.4,174.6,176.6.,172.2,169.0
Mo- 215.2, 215, 216,212.4, 211.6
Sue- 203
It's Thursday! Today's challenge is at least 1 serving of grains!!
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
|
|
|
Post by amyrs on Aug 24, 2017 7:20:05 GMT
I HAD A TEMPERATURE OF 99.6 YESTERDAY WENT TO DR. They took blood tests and a test where I drank a liquid and blew my breath into a pouch. I got a different medication for guard. I can eat the apples warmed 3 a day which I cant with carrots. 8 slices of healthy life or 4 slices of bread and 8 tablespoons of peanut butter. a 1000 sum and vitamin. 1433 calories and 35 points. I move in 20 days. its vinyl floors. I still have a wild nauseated feeling in my stomach. i shop next Tuesday and will buy double for 4 weeks. I will do that because September 12 is moving day and I want instead to shop go to spectrum store to show my lease. They have to see that inorder to put service in because the tenant before never ended his service. I tried to take medication but could not. only take the gurd pill. I get this so often during the year. i am hungry however.
|
|
|
Post by amyrs on Aug 24, 2017 7:26:59 GMT
I go to my congressman;s town hall tonight in Madison tonight. Mark Pocan is one of the most progressive persons in the House of Representatives. I got a med that helps not feel bad in stomach I melted in my mouth. it is 230am I am hungry.
|
|
|
Post by sunrose49 on Aug 24, 2017 13:41:44 GMT
Good morning
Amy, thanks for the start. I hope you feel better soon. Have fun tonight! Nice loss you had this week. ;-)
Debbie, I'm not good at fasting. That is wonderful your sister is doing so well. Good luck with it when you start.
Mo, I love the meetings. I'm just not doing what I should be doing.
I met two friends on the towpath this morning. We are all going to do the c25K app. We did a little this morning. Makes it so fun.
Brenda
|
|
|
Post by djpiper on Aug 24, 2017 15:04:57 GMT
Good morning! Thanks for starting us Amy!
Amy, are you moving? Sorry you're sick, I hope it passes soon! it must be really frustrating to be both hungry and nauseous.
Brenda, that is so great that you have a couple people to do C25K with and on the towpath too! Waaaaah! I want to live near you so I can join you all, lol!
Susan and I went to the NY state fair yesterday. We had a nice time, mostly seeing shows. There seems a lot of acrobatic acts this year, which both Susan and I are fans of. So we had a nice time!
I go to the gym today (finally!) for weights and a spinning class. I NEED to go, I've really been a slacker this week!
|
|
|
Post by amyrs on Aug 24, 2017 19:35:00 GMT
I m better not completely they said don't have dairy i take a tum for calcium. Tests normal. I have 7000 steps so far today. i geeked at the floors in my new apartment. They look beautiful. I saw nothing else donne but the floors. The door was open. They said maybe flue. Off treat peanut butter and warm a cored apple.
|
|