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Post by amyrs on Aug 28, 2017 11:03:04 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017)196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8, 199.6,198.4,199,203,199.6,204.4,210,207.2
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,202.1,201.9
Deb- (2017)183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4, 172.4,169.8.167.0,165.8,168.6,164.2,172.4,174.6,176.6.,172.2,169.0
Mo- 215.2, 215, 216,212.4, 211.6, 214.6
Sue- 203
It's Monday Today's challenge is to have an OP dayit!!
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by sunrose49 on Aug 28, 2017 12:02:17 GMT
Good morning
Amy, thanks for the start. Glad you are feeling better. You are right a loss is a loss ;-)
Waving to Mo and Debbie
I'll try to cbl
Brenda
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Post by amyrs on Aug 28, 2017 14:02:12 GMT
Hi Brenda Mo and Deb. I am tired.
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Post by amyrs on Aug 28, 2017 17:22:27 GMT
I could not et while the apartment was being cleaned I lay down fir nap and now have eaten The medication is working I i am getting hot of spinach bags tonight. Enough for 4 weeks. I hope every other week tomorrow but September 12 I move and can't shop that day. o I am getting ready for a 4 week shop.
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