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Post by cathygeha on Aug 29, 2017 7:18:37 GMT
The Mind🍇Body🍑Spirit🍉 connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Spiritual Goal
Gratitude
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Post by cathygeha on Aug 29, 2017 7:31:23 GMT
The fruits in the subject line were a reminder to me to have fruit today...had an apple with overnight oats this morning...figs await me...and there are peaches and bananas...maybe a fruit salad or smoothie later? Daily Affirmation: Pound by pound, inch by inch, choice by choice I am becoming healthy and fit! (at least that is the plan  Fitness Goal or report: Mental fitness is my mantra Health Goal: Healthy food choices in moderation Spiritual Goal: Be in tune with all that is around me Gratitude: cats that come when I whistle...usually they do anyway missbliss, It is 7 hours later here than it is on the East Coast in the USA. We have summer time in Lebanon. Anyway...8 hours later here than family in Missouri and Alabama and 10 hours later than family in California. My sister just moved from Portland, Oregon to Chico, California - there WERE A lot of dogs there and drinking bowls everywhere for the dogs  @naturelover, How wonderful to spend time with your son! Love the idea of a blue mind...better than having the blues! starchild68, Your walk by the river sounds wonderful! stillness, I love my Wednesdays and it sounds like your girls' night is the same type of fun! @michelle, I went to college in Loma Linda, California and it felt like the dessert even if it wasn't 100% so. I do prefer dry heat to humid but Saudi Arabia was a bit much in summer! Anyone else - sorry if I missed you EVERYONE - it is wonderful to be part of this group - great way for me to start my day on a positive note! |
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Post by missbliss on Aug 29, 2017 13:18:22 GMT
Cathy, we are happy to have you aboard! Your positivity is infectious! i loved going to the San Bernadino Mountains near Loma Linda! what a beautiful place!
Michelle, interesting name, I had to look it up. It refers to many things on wikipedia.
affirmation - I find happiness in all situations
health goal - focus on the positive things in my life
fitness goal - 2 hrs functional fitness garden work for a client, and callinetics, stretching and a walk this evening
gratitude - my son and his love of photography and electronic devices. He sends me daily pictures and videos of the baby. It's better than nothing.
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Post by NatureLover on Aug 29, 2017 13:19:26 GMT
Good morning all! Whew yesterday did not go as planned - car troubles, riding in a tow truck, auto dealership troubles, a crappy loaner vehicle ... well, cars don't know when you have a healthy and fit day planned, do they? They only know how to tank out when you least expect it, or at the worst possible time. At least it happened in a parking lot and I was safe.
Lisa - your post about "fractured families" concerns me. Is your family truly fractured, or living in separate areas? A fractured family in my mind constitutes a family at odds, feuding, dysfunctional or not even speaking to each other. In any event I'm sending you hugs because I know how truly precious your family is to you. ♥
Suzanne and all - that Experience Life website is really great. A friend once gifted me with a subscription to their magazine and I enjoyed it immensely!
Sorry to cut it short but yesterday's fun has cut into my work schedule.
Daily Affirmation - S**t happens! it's how we deal with it.
Fitness Goal Report - Fortunately I'd done a short yoga practice for my back in the a.m. because when I got home from the car rental place, I curled up in bed and watched reruns.
Health Goal - Just get back on track after a temporary setback.
Spiritual Goal - Remember to be thankful that my breakdown happened in a safe place, and try not to stress about expense.
Gratitude - Getting home safe. I didn't even have my cell phone with me - ran out of the office with wallet only to run a "quick" errand!
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Post by michelle on Aug 29, 2017 14:46:07 GMT
Affirmation: Life is wonderful!
H & F Goal: OP again today
Spiritual goal: Experienced a beautiful sunrise
Gratitude: This life
Carol, Those fruits are so cute!
Pat, Sorry for your car problems. Nice that you had a convenient breakdown. I have a morbid fear of my cell phone not working in these circumstances so I just leave it turned off so that it doesn't run down. Not good at all about the recharging thing.
Lisa, Claire is named after a classical music piece. I figured since I named Luna, Luna Tic and I sure had a crazy wild puppy that naming Claire something calm, serene etc would make her a 1/2 as crazy lab--so far not working. Such fun! Proud mama brags: Week 14, she does the following on command: sits, gives, takes, gets in bed, kisses (essential for maintenance of pack sanity), goes up and down the pet ramp. Teaching her to "find home", the difference between toying with items and attacking them which is necessary for the trick I am teaching her to drive DH to distraction, namely taking his baseball hat off his head. She takes mine off and plays with it now. So cute!!!! Sending you virtual hugs--just so hard. When my DB moved 2,500 miles away I felt like my heart had been ripped out. I admire so many of your characteristics--your deep love of family is one of them.
Onward>>>>>
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Post by missbliss on Aug 29, 2017 17:22:54 GMT
Pat, I understand what you mean. I am focusing on the fact we are all in tact mentally. It would be really easy if we didn't get along. My DS3 just made his flight arrangements to visit his girl in socal. I see how happy he is, and that does make me happy. Just not sure if this is right for him, she is young with a 5yr old boy, still living under parents roof. But... could be worse I suppose!
Michelle, thank you for the kind words. And thanks also for the belly laugh... Luna Tic! Too funny! I have a niece named Claire, which is a jumble of my parents names Carl and Elaine. I figured you must have meant the music piece, it's beautiful and makes a nice name. We had a crazy black lab growing up. I was scared to death of him, as he barked like mad and always ran out. I spent lots of time chasing him through the park near our house. I will always connect black lab to crazy because of it. Sounds like you are really enjoying the training. I love dogs only if they are well trained, don't bark, shed or lick me. LOL
I just made an amazing brunch. Bebimbap. A korean veggie dish with a nice spicy sauce. I did not make the crispy rice, trying to cut those carbs, but I am making it for dinner one night this week. So delish!
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Post by NatureLover on Aug 29, 2017 20:41:12 GMT
{{{HUGS}}} Lisa ♥
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