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Post by djpiper on Aug 29, 2017 11:37:30 GMT
Summer is here. Put on sun tan lotion and get out. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather is here and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional.11 There is no judgement here!
This challenge runs from March June 21 to September 22.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017)196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8,
199.6,198.4,199,203,199.6,204.4,210,207.2
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8,200.5,199,202.1,201.9
Deb- (2017)183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,
172.4,169.8.167.0,165.8,168.6,164.2,172.4,174.6,176.6.,172.2,169.0
Mo- 215.2, 215, 216,212.4, 211.6, 214.6
Sue- 203
Good morning! It's Tuesday and today's challenge is work those abs!!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
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Post by djpiper on Aug 29, 2017 11:39:05 GMT
Hello! I was up way too early this morning, too bad no 5:45am spinning class on Tuesday! So I went into work early and am hoping to hit a park for walking after work and also the gym for weights and a spinning class!
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Post by sunrose49 on Aug 29, 2017 16:24:23 GMT
Good afternoon Debbie, thanks for the start. Hope you can leave early and hit the gym and park. Waving to Amy and Mo Was able to workout on the towpath yesterday. It is raining today, so no outside walk. Brenda
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Post by djpiper on Aug 29, 2017 17:29:37 GMT
Hi Brenda! Sounds like a good day to walk on your TM! It also sounds like you've been hitting the towpath a lot lately -WTG!
I've been so unmotivated, a real slug! I don't know what's gotten into me!
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