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Post by NatureLover on Jan 5, 2017 14:09:13 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Jan 5, 2017 14:12:36 GMT
Good morning friends, have to post and run for the moment but wanted to start us up. I enjoyed this 8 Minutes to Start Your Day Positively meditation and enjoyed it very much.
Affirmation - This is going to be a great day!
Fitness Report - an hour of ball and mat PT, rotator series, yoga stretches.
Health Goal - hydrate a lot and work hard at M.O.G. tonight.
Gratitude - all this therapeutic Pilates is making my clothes fit better! A happy observation while getting dressed this morning. WAHOO!!!
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Post by starchild68 on Jan 5, 2017 15:03:21 GMT
Good Morning!
Pat, thanks for the link to that little 8 minute video, I enjoyed it too! I’m thinking I might not remember to meditate every day, but this was easy.
DBF and I went mall shopping yesterday afternoon, using some gift cards we had received for Christmas and then used another one for dinner. We had fun and didn’t have to spend much cash:) I am also grateful that the weather here changed …it was very windy all day, and started snowing just as we were driving out to the mall. But it changed to rain while we shopped…so, no brushing off the car, no blizzard conditions driving home, yay!
Daily Affirmation - I am focused and centered
Fitness Goal or report - 10,000 steps
Health Goal - mindful moderation in food choices
Gratitude - many resources available to me
Be well!
Carol
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Post by stillness on Jan 5, 2017 16:50:48 GMT
Good Morning, Angels:
Pat: thank you for starting us today and thank you for the link to the lovely meditation. Very thought-provoking. Happy to hear you're seeing and feeling the results of all your hard work.
Carol: Sounds like a nice afternoon and dinner for you. Gift cards can be fun that way - a shopping spree and a free meal!
Waves to everyone who follows.
Suzanne
Daily Affirmation: I am calm in the face of conflict. I allow annoyances to pass like clouds in the sky. I think, speak, and move with grace.
Fitness goal: TBD
Health Goal: Bring on the veggies.
Gratitude: for a body that works for me.
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Post by ponyangel on Jan 5, 2017 19:26:31 GMT
Good morning! Pat, thanks for getting us up and running today and for the 8-minute meditation link. Thumbs up on the progress you're seeing from the Pilates!  Carol, I'm glad were able to enjoy a nice post-Christmas shopping trip yesterday. I shopped with one of my gift cards yesterday and also loved not having to spend cash out of my pocket! lol Suzanne, love your calmness and grace affirmation today. So very positive! Lisa, hope you get some good tips from ZenHabits! Michelle, may all you visualize within your collage come to be! They are such a powerful tool and I'm grateful for your reminder about that. BTW, love the idea of a sassy affirmation...it made me giggle! lol Daily Affirmation - I stay open to intuition and the synchronicities it reveals. Sassy Affirmation - Sassy to the max! Fitness Report - Completed two walks and might get in some functional fitness around the house or in the yard. Health Goal - Eat for nutrition. Drink water. Gratitude - A break in the rain so I could walk this morning. Peace out, Angels! |
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Post by michelle on Jan 6, 2017 3:21:49 GMT
Just a quick flyby!
Thanks Anetta, Also for mentioning synchronicities!
Pat, Congrats!--Do you like Pilates? I did it on the Reformer for several years and only stopped because getting consistent appointments was impossible. Then I drifted into yoga--so glad I did. Also enjoyed the Pilates floor work and just loved the Reformer.
Suzanne, Your affirmation made me feel lighter--like I am floating in air.
Onward>>>>>>>>>>>
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