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Post by bbbearsmom on Dec 13, 2016 23:16:56 GMT
Wednesday, 12/14
And so it ends: Chapter 12 -- How to stay at your new weight.
BBR Chapter 12
How to stay at your goal weight:
Continue to weigh yourself between once a day and once a week.
Recommit yourself if you gain 3 pounds.
Create a Maintenance Advantages Response Card.
Anticipate the amount of effort required for maintenance. (Remember it will get hard at times and then it will get easier.)
Give yourself credit.
Respond to any sabotaging thoughts.
Eat the same amount of food (calories, points) that you’ve been eating to stabilize your weight.
Continue to plan and monitor what you eat.
Create menus. (Have a group of meals where you know the calories/points and switch between them.)
Eat consistently from day to day.
Use good eating habits. (Eat slowly, while sitting, noticing every bite, and stopping when you are mildly full.)
Keep up with exercise.
Continue to get support.
Consider becoming a diet coach.
Take pleasure in your weight loss and in your level of fitness.
How have you dealt with the items on this list?
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Post by lani on Dec 14, 2016 14:46:42 GMT
I can say I am currently practicing all of these behaviors. Thanks so much for this review. I really enjoyed it!  And everyone's insights were so helpful. |
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Deleted
Deleted Member
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Post by Deleted on Dec 14, 2016 14:53:14 GMT
I can say I'm also practicing all of those. bbbearsmom,Thanks for doing this review again. I liked everyone's insights and posts.It really helped me a lot. |
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Post by decolady on Dec 14, 2016 16:28:10 GMT
Thank you Judy for keeping the reviews going. 😀😀
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Post by bbbearsmom on Dec 14, 2016 16:32:43 GMT
Yeah, I also pretty much do all of these and it is so worth it!!!
Thanks to all who participated and to those that did weeks. We did another one. This is about our 17th review.
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msu91
Epic Member
Colleen
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Post by msu91 on Dec 14, 2016 18:35:48 GMT
Really? Seventeen? WOW!!
I could be better at some of these but I am doing better this time overall. The review is so helpful.
Judy - thank you! And, I like your new avatar.
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Post by linda72 on Dec 14, 2016 21:48:16 GMT
I did my first review in the summer, 2013 so I guess I've done 11. 17? Wow, that's a lot! I've enjoyed the review and always get a new gem to think about Judy, thanks again for getting us together!
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ladymajky
Transcendent Member
220/169/150
Posts: 871
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Post by ladymajky on Dec 14, 2016 22:17:26 GMT
Anticipate the amount of effort required for maintenance. (Remember it will get hard at times and then it will get easier.)I'm still waiting for the part where it gets easier! Otherwise, I'm pretty much doing all those things. I certainly stay more aware of what I'm doing than I did in the old days when I was Not-Thin. No matter how many times I do the review, I still learn something new each time. Thanks, Judy, for continuing to be our Leader. |
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Post by doordie50 on Dec 15, 2016 0:57:43 GMT
Another great review! I'm with Carol - I learn something new every time. Sometimes its about myself, others about process but, always worthwhile.
Thank you so much Judy!
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Post by bbbearsmom on Dec 15, 2016 1:45:20 GMT
I know each time I get a little bit better at doing this.
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Post by surfgirl on Dec 15, 2016 23:03:15 GMT
Thank you Judy, for bringing the Beck threads over to the new place after we all vacated the official WW site. This was my first attempt at doing a review, and while I was there for the beginning, I allowed myself to get distracted and not be as participatory with the last 2/3 of this review. I would like to be more active the next go round, which I think begins in March, yes?
I always learn something about myself from this group, even if I'm not following the book diligently. So thank you everyone for that! I look forward to the ongoing Beck thread discussions in between reviews!
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Post by bbbearsmom on Dec 16, 2016 1:09:52 GMT
Surfgirl: For the next review with start with the Introduction on Friday, 02/24/17. The first day of the program will be on Wednesday, March 1st.
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Post by surfgirl on Dec 16, 2016 2:19:23 GMT
Surfgirl: For the next review with start with the Introduction on Friday, 02/24/17. The first day of the program will be on Wednesday, March 1st. Sounds perfect! I hope to be back by then from my recently postponed work trip, so I will be able to focus on the next review! |
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And everyone's insights were so helpful.
