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Post by cathygeha on Aug 31, 2017 11:17:00 GMT
Mind💙Body💚Spirit💜 connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by cathygeha on Aug 31, 2017 11:24:00 GMT
Pantry moths are icky but I remember one time going home and "helping" mom by rearranging things. Took nuts from the freezer and soon there were bugs and moths everywhere! I do have most of the grains and beans in sealed jars and will make sure any that come into the house from now on go into such OR into the freezer! Yuck!
We had fun yesterday. We played and talked and lunch was pumpkin soup, sandwiches and salad with homemade fig pie and ice cream for dessert.
Daily Affirmation: An animal on my lap improves my mood. (Cat on my lap as I type has decreased my stress)
Fitness Goal or report: taking deep breaths and thinking positive after negative conversations helps - so does the cat on my lap...maintaining mental positivity is the goal
Health Goal: Moderation
Spiritual Goal: Peace of mind
Gratitude: This rescue cat on my lap - been with me nearly 8 years now.
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Post by NatureLover on Aug 31, 2017 15:40:30 GMT
Good morning early bird, thanks for starting us up! Your lunch sounds wonderful - I'm wondering who made the fig pie?  Good morning to everyone! Michelle - EEEK! Scorpions! They actually wouldn't scare me by looks, but I would be afraid of their venom. Wow I should have a pile of mashed potatoes for lunch every day. I was brimming with energy for the rest of the day - even went for a small hike after work. Daily Affirmation - potatoes are not the enemy. Fitness Report - trail hike after work. Health Goal - Pilates (done) and lunch walk (heading out there). Spiritual Goal - positive thoughts and energy to Texas. Gratitude - perfectly glorious weather around here! |
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Post by NatureLover on Aug 31, 2017 15:41:56 GMT
PS my car is fixed. It was a "Camshaft Position Actuator Solenoid Valve" - I'm sure glad there are people out there who know how to fix it, because I have no idea what it even is!
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Post by stillness on Aug 31, 2017 19:57:41 GMT
Good Day, Angels:
Didn't quite get around to posting this morning to "start my day". So, I'll have to re-start my day!
Cathy: Your lunch menu sounds perfect. I love hearing about your kitties. They are so soothing to the soul. They might be independent, little creatures but their purr was meant to soothe our souls.
Ah, Pat; The ol' CPASV!! That explains everything! (Camshaft Position Actuator Solenoid Valve) I have absolutely no idea what that is. LOL.
Michelle: My Fitbit and I have a love/hate relationship. I am quite sure it is telling me lies. Much like the scale has been known to do! I am wearing my Fitbit most of the time but, for me, its more of a downer because I'm not getting in the activity I want. (The downside to deskwork.) At some point, I ought to test it to see if it is really recording an accurate number. I've also been known to accidentally hit the "sleep" button. Bummer!
Lisa: What did you plant in your Fall-season pots and planters? Please - inspire me!
Carol: I hope you're well and out enjoying this fall-like weather.
Its a beautiful day here and since, so far, its been terribly unproductive, I think I may just call it a day, and go outside with my book and my cats. Shhhhh. Don't tell anyone.
Daily Affirmation: My inner spirit is healed by the light of the sun.
Fitness Goal: Get to the Y tomorrow.
Health Goal: Work on balance in my life and define, more specifically, what "balance" is for me.
Spiritual Goal: Spend an hour enjoying the outdoors.
Gratitude: For some rain for the gardens (just enough, but not too much)
Suzanne
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