|
|
Post by cathygeha on Sept 8, 2017 6:31:32 GMT
💦The Mind🔥Body🌪️Spirit🌊Connection - emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Spiritual Goal
Gratitude
Anything else you want to share
The USA has floods and fires and hurricanes...oh my...I hope all of you are safe wherever you are.
|
|
|
|
Post by cathygeha on Sept 8, 2017 6:47:39 GMT
Nothing to really report. Today hubby and I will probably have lunch somewhere (not at home) and go grocery shopping. I need to go to the pharmacy and we need Frontline for the cats SO errands are in our future at some point today.
I always benefit from reading your affirmations, goals and gratitude statements. Some make me smile while others make me aspire. I wish you all a great day today!
Daily Affirmation: I am at peace with all that has happened, is happening and will happen.
Fitness Goal or report: will take weights off the floor and do a few arm exercises with them when I am finished on the computer.
Health Goal: Moderate choices wherever we have lunch today
Spiritual Goal: Focus on the positive
Gratitude: Everything - good and bad - all has potential for me in my life
|
|
|
|
Post by starchild68 on Sept 8, 2017 16:30:37 GMT
Good Afternoon, Dear Ones!
Cathy - it's so nice when you start us....thanks for your gentle spirit
Pat - Holy Moly, 100 mph! I didn't catch where you live, are you on the coast? Anyway, glad to hear you are undamaged!
Daily Affirmation: I embrace lovingkindness towards all
Fitness report: Tap class! My knee is feeling OK so far. Next week we'll be in a newly renovated room with a brand new, wood floor, yay!
Health Goals: get up and move each hour; get more sleep!
Spiritual Goal: shine a light
Gratitude: gentle weather
Be well!
Carol
|
|
|
|
Post by NatureLover on Sept 8, 2017 17:30:55 GMT
Happy Friday my friends!  I did that 20 minute body weight yoga practice again this morning. Still a big struggle but I did about 3% better with the side elbow planks. I'm grateful it is only 20 minutes! Cathy we are so happy you joined us! I love seeing your cheerful post to start us up every morning. ♥ Carol, that is a good affirmation. Sometimes it is hard to embrace "all" and it takes a big character to do it. Hello to Lisa, Michelle, Suzanne and anyone who joins us today. Daily Affirmation - today I choose peace. Fitness Report - nothing formal. It was a blah day. Health Goal - strength and/or cardio tonight, even if it's only 10 minutes of each. Spiritual Goal - meditate (DONE) Gratitude - It is a beautiful Friday and we are here! |
|
|
|
Post by stillness on Sept 8, 2017 20:14:00 GMT
Good day! Michelle: Thanks for this on Wednesday:
"Thoughts are things. They create reality. One day I just change. One day what was yesterday is no more. It's easy. Just look in my rear view mirror at the changes I have made in my life. No matter how long I struggle, no matter what I go through, one day it is different if I am just willing to have it so."
I don't know that I've read Rumi but it sounds familiar. I will do some looking.
Carol: Good to see you. No need for apologies. But I am glad you're here and okay. How's the weather up there? Better than here, I hope.
I think I have the "Winter Blues" already!! I just feel..."blah". I returned to Tai Chi class yesterday after not having been for months. I am hopeful it will return to being the positive experience it once was. On another note - my arm muscles actually hurt from Wednesday's weight-lifting. Yeah!
Pat: Good grief - 100mph winds?! I hope you see no Tropical Storm remnants. I watch the footage and am in awe of the power of nature. (I am also a weather-geek.)
Waves to Michelle and Lisa.
Daily Affirmation I am at peace with all that has happened, is happening and will happen. (thanks, Cathy)
Fitness report: Tai chi, sore muscles
Health Goal: Find movement for my mind, body, and soul to chase the winter blues away
Spiritual Goal: Don’t succumb to darkness…shine a light (thanks, Carol)
Gratitude: for one place (here) where I can reflect and find inspiration
🌻
Suzanne |
|
|
|
Post by michelle on Sept 9, 2017 2:07:16 GMT
I'm hungry! Time for dinner and then yoga. Waving to all you wonderful ladies  |
|
