squid
Transcendent Member
Posts: 976 
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Post by squid on Jan 6, 2017 13:51:53 GMT
Good morning. We have a bit of a winter wonderland going on here in Nashville.
B: uncured bacon; bran flakes w/Splenda, blueberries, and nonfat milk; coffee L: Subway sandwich and baked Lays; diet Coke S: tangerine D: baked stuffed chicken breasts; buttered carrots; nonfat milk
Roz |
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Post by SemSav on Jan 6, 2017 14:27:18 GMT
HI all TGIF!
B- Coffee, strawberries and egg whites with onion, mushrooms and peppers
S- if hungry - Greek yogurt with blueberries
L - 1/2 Turkey sandwich with 1 tsp. lite mayo, NO SF bread and a few chips
S - Unsweetened applesauce
D - Small portion of baked taco salad from my son's last night
S - 1/2 cup coffee ice cream
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Post by gottakeeptryin on Jan 6, 2017 14:37:19 GMT
Good morning!
B - shredded wheat, unsweetened almond milk
L - Out with a co-worker for Mexican. I had 12 chips with salsa and a chicken soft taco, water
D -small sirloin steak, baked potato, grilled vegs. small whole grain roll, water with lemon
S - maybe an apple later
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squid
Transcendent Member
Posts: 976
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Post by squid on Jan 6, 2017 14:48:09 GMT
LaDonna, just noticed your stats - 90 lbs. since August 2015  - good work!
Roz |
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Post by susiq25679 on Jan 6, 2017 14:50:33 GMT
Good morning all.
S – Usual coffee
B - Better breakfast casserole over tomatoes w/evoo and balsamic glaze
L – Hummus, lavash, pickled veggies - Got the special - Argentinian steak wrap (skipped the wrap) loaded with veggies, well seasoned, delicious.
D – Tuna tartar and seaweed salad
E – Triple threat
Forgot about my pear
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Post by geemaybee on Jan 6, 2017 14:59:03 GMT
B: Cottage cheese with no sugar added mixed fruit and coffee with SF creamer
L: Mixed green salad with rotisserie chicken
D: TBD
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Post by gottakeeptryin on Jan 6, 2017 15:37:25 GMT
squid Thanks Roz! Just hit the 90 lb mark this week after hovering really close for the last month.
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Post by 100gone on Jan 6, 2017 15:59:02 GMT
B: mini whole wheat bagel with avocado
L: blackeyed peas with collard greens and tomatoes
D: TBD, glass of wine
S: jalapeno string cheese, clementine, pear, apple, carrots
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Post by azcristi on Jan 6, 2017 17:03:45 GMT
Ugh... I brought my breakfast to work with good intentions (Cheerios, almond milk, blueberries), but I was really early to work, so I detoured to Starbucks.... and with my beverage, I forgot to request almond milk. I'm lactose intolerant, but so far I'm okay.
B: Chile Mocha Frappucino, 2 Bantam Bagels (bad choices - moving on...)
L: Small Salad w/Bolthouse Farms Blue Cheese Dressing; Cilantro Lime Shrimp
S: Tillamook Cheddar Cheese; Pear
D: Beef Pot Roast w/White Potatoes, Carrots, Mushrooms |
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jan 6, 2017 20:46:34 GMT
B:egg/eggbeater scramble on Ole spinach tortilla with Country Crock Light
L:2 grilled chicken tenders on large tossed salad with 2 tbsp walnuts,2 tsp EVOO,raspberries
D:1/2 grilled pork chop on large tossed salad with 2 tbsp walnuts,1 tbsp lite Italian dressing,ff Greek yogurt with dry roasted almonds
S:HB egg,5 reduced fat wheat thins,lots of water
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Post by zazzles on Jan 6, 2017 20:58:12 GMT
Good morning.
Breakfast
Steel cut oatmeal w/Blueberries
Coffee w/SF coffee Mate
Lunch
Pasta e Fagioli soup (SkinnyTaste)
Tuna on sliced sourdough french (open face)
Diet Coke
Dinner
Artichokes w/Canola mayo
Meunster cheese
Snacks
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- good work! 
