squid
Transcendent Member
Posts: 976 
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Post by squid on Jan 8, 2017 12:49:15 GMT
Brrrr....only 9 degrees here in Nashville.
B - sausage; Killer toast w/cherry preserves; coffee 2nd B - oatmeal w/raisins, Splenda, and FF half & half L - ham on Killer bread w/canola mayo; tossed salad w/champagne vinaigrette; nonfat milk D - spaghetti w/meat sauce; buttered snap peas; nonfat milk
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Post by susiq25679 on Jan 8, 2017 13:30:05 GMT
Here is it 15 with wind chill of -1. Due to circumstances beyond my control, I am not as planned as I like.
S - Usual coffee
B - Avocado toast with sliced cucumbers and lemon
S - Homemade butternut squash soup topped w/ff Greek yogurt
S - 1/2 Poached pear
L - ? Repast after memorial service
D - Depends on lunch
E - Snow shoveling
Ended up with an everything bagel with lox and cream cheese, sablefish, assorted veggies, 1 chocolate cookie.
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Post by zazzles on Jan 8, 2017 16:00:59 GMT
Good morning.
Breakfast
Steel cut oatmeal (w/cinnamon, brown Splenda blend, raisins & FF half & half)
[cooked overnight in InstantPot]
Coffee w/SF Coffee Mate
Lunch
Skillet Beef and Beer Stew (WW recipe HERE)
Sourdough French bread w/ICBINB
Diet Coke
Dinner
Snacks
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Post by gottakeeptryin on Jan 9, 2017 0:32:02 GMT
B - shredded wheat, almond milk
L - soup/sandwich
S - small piece of cake/apple
D - grilled cheese sand., oven roasted vegs.
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Post by laura281 on Jan 9, 2017 1:10:16 GMT
Too cold here in Cincinnati!
B - Kodiak pancakes, 2 tbsp sf syrup, egg, 1 link Aldi's chicken breakfast sausage
L - Lean Cuisine Vermont White Cheddar Mac & Cheese, with 1 link Aldi's chicken breakfast sausage stirred in, along with leftover green beans.
S - Raisins, walnuts, and a few chocolate chips (not point friendly!), grapefruit
D - Sunday dinner at dad's... cheese tortellini, with sauce, Italian pork meatballs, and spinach salad. Dessert was peach jello yogurt cups that I made.
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