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Post by amyrs on Jan 8, 2017 16:19:43 GMT
Winter is here!! We have 69 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6 Brenda- (2017) 203.4 Deb- (2017) 183.6 Mo- 220/ 204.8 Sue- 210.2
Good morning! It's Sunday and today's daily challenge is to go the extra mile.!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by amyrs on Jan 8, 2017 17:14:39 GMT
I think I will try cut a lot o diet soda out and drink one in morning.trying it to day for the first day i twill help my guard. do not know if it is going to work.
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Post by amyrs on Jan 8, 2017 22:04:00 GMT
ordered a 14 inch pizza to eat and did. so i decided i would have 6 sodas day. i was having more. I am sitting with Russell. I want to buy water the 17th. when I food shop. we are watching the Packers ply the Giants at Greenbay in the first playoff game.
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Post by amyrs on Jan 9, 2017 0:06:14 GMT
i decided to have at the most 6 diet sodas in 12 ounce cans
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Post by sunrose49 on Jan 9, 2017 13:15:48 GMT
Follow me to Monday
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