Walk/Jog/Run U Choose - Winter Challenge - Monday

Winter is here!! We have 69 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8
Sue- 210.2

Good morning! It's Monday and today's daily challenge is OP Day

Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs

Mo, WTG with your loss last week!

Amy, that's a lot of soda! I thought you drank ff cocoa.

Sounds like you all are getting on track with your exercise, WTG!