squid
Transcendent Member
Posts: 976 
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Post by squid on Jan 9, 2017 14:19:23 GMT
Good Monday morning!
B - uncured bacon; shredded wheat 'n' bran w/Splenda, blueberries, and nonfat milk; coffee L - Subway sandwich w/lots of veggies S - tangerine D - stuffed chicken breasts; buttered sugar snap peas
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Post by gottakeeptryin on Jan 9, 2017 14:47:56 GMT
Good COLD morning!
B - grits, cheese
L- Tuna melt on whole wheat
S - apple
D - spaghetti and turkey meatballs with whole grain noodles, garden salad
S - orange
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Post by zazzles on Jan 9, 2017 14:53:15 GMT
Good morning.
Breakfast
Steel cut oatmeal w/cinnamon, raisins, Splenda brown sugar blend
Coffee w/SF Coffee Mate
Lunch
Costco Chicken breast sandwich on Dutch Crunch bread w/canola mayo
Butter lettuce salad with Bolthouse Honey Mustard dressing
Diet Coke
Dinner
Snacks
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Post by susiq25679 on Jan 9, 2017 14:55:13 GMT
Good morning all. Hope everyone is staying nice and warm.
S - Usual coffee
B - Egg in a sweet potato boat over arugula and baby spinach with evoo and lemon
L - Roasted red pepper soup, BLheirloomT w/cheese on light rye with canola mayo
S - Poached pear
D - My version of Skinnytaste Korean beef bowl. Using beef tips instead of ground beef and cauliflower rice instead of regular rice
E - Bar class
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Post by azcristi on Jan 9, 2017 14:57:03 GMT
Good Morning!!!
B: Wheat/Rice Chex (combo) w/Almond Milk & Fresh Blueberries
L: Shredded Beef Short Ribs in Tomato/Mushroom/Onion Sauce over Reame's Egg Noodles (omg, so good... leftovers from last night's dinner - slow cooked in the crock pot) www.familycircle.com/recipe/beef/sweet-spiced-short-ribs/
S: Yogurt; Triscuits; 
D: TBD |
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Post by ann1953 on Jan 9, 2017 15:53:34 GMT
B Lavash, evoo, salad greens and red pepper hummus/ Coffee and water! L Salad with tuna and cheese evoo dressing. Veggie soup S hamburger lite bun tomato and onion slices and low fat cheese. snack weight watcher vanilla smoothie later glass of Chianti to end the day  |
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Post by geemaybee on Jan 9, 2017 16:01:30 GMT
Good morning!
B: WW apple Cinnamon oatmeal, 1 slice turkey bacon and coffee with SF creamer
L: Soup made with Trader Joe's Miso ginger broth, 4 mini cilantro chicken won ton, 6 Trader Joe's Chicken gyoza potstickers (yummy for a wet rainy day)
D: TBD...may have the same thing I have for lunch
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jan 9, 2017 21:01:55 GMT
B:egg/eggbeater scramble on Ole spinach tortilla with country crock light
L:1/2 Whataburger grilled chicken salad with ff ranch dressing
S:raspberries
D:crock pot pork tenderloin,salad with EVOO,ff Greek yogurt with dry roasted almonds
S:hard boiled egg,wheat thins
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Post by 100gone on Jan 9, 2017 21:33:09 GMT
B:
toast with pb and banana
L:
"refried" pinto beans with peppers, onion, corn, and avocado
D:
lasagna and salad
S:
carrots, apple, grapefruit
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Post by laura281 on Jan 9, 2017 22:55:09 GMT
Hi everyone. Didn't have time to post this morning.
Breakfast - Premier Protein chocolate shake, banana
Snack - Babybel light cheese
Lunch - pb&j sandwich using 2 slices Aldi 100% whole wheat bread, 1 tbsp natural PB, and 1 tbsp Kroger reduced sugar preserves; 1 c. fresh pineapple
Dinner - 3/4 c. brown rice topped with black eyed peas, and a link of Aldi's mild Italian chicken sausage, plus Italian cut green beans.
Evening Snack - Not sure yet
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Post by azcristi on Jan 10, 2017 0:29:08 GMT
Update:
D: So I bought a bag of frozen chicken - I thought it was a "skillet meal" but I was wrong.
It's Foster Farms Saute Ready Garlic Marinated Raw Chicken Pieces. Luckily I have some fresh veggies - I'm sauteing it with mushrooms and orange bell pepper.
Wild Rice Blend on the side.
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