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Post by louisstone on Oct 19, 2017 13:22:31 GMT
Good morning.
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Post by louisstone on Oct 19, 2017 13:29:03 GMT
The legs were okay after the 4 mile run. Then the personal trainer took a shot at me. Tuesday was kind of an "off day" after the run - one of those days where you feel like you never really got out of second gear.
You're in our prayers, Virginia. And you too, Debbie.
Heading out for another 4 miles in a bit. That seems to be the sweet spot where I don't need to carry water and don't hurt myself. Since I've got the Marine Corp 10k on Sunday, I'd rather hurt myself there. 😉
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Post by giniagirl on Oct 19, 2017 16:36:39 GMT
Happy Thursday,
Thanks for starting us, Lou. The legs being okay is good. Maybe great is on its way? Personal trainers do delight in causing pain. My Monday session got interrupted so I didn't get much further than warming up and warning Mr. PT that I had killed my legs in the HM on Saturday. I hope your 4 miles this morning went well. Thanks for the T & P, they are much appreciated.
Hi Debbie, I am glad that you had a safe trip. I am sure the late flight really messed with you, you are usually an early to bed, early to rise person. Hugs to you, I know that the tasks you are faced with are not fun items. I am glad that you got a nice room with nice people. Maybe you can take a nice stroll on the beach to unwind and shake off some of the yuck from the smoke and such. Thank you for the T & P.
Today is work, Essentrics got deep sixed in favor of GSD (getting stuff done) yesterday. I am probably going to yoga today, once I can get into my zen space it will be a good thing.
Waving hi to Brenda, Lori and Vicki. I hope that you all are doing well.
Later, Ginia
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Post by debbie55z on Oct 19, 2017 17:24:23 GMT
Hi, Louis - thanks for the start. There are lots of people that dream of running 4 miles, it's great that is a sweet spot for you. Virginia - enjoy yoga! I did get in all my steps yesterday. The best part of the day.
Thanks for the T&P , you guys are the best. Today started with cleaning the outside of the house, it paint looks good now that nothing is growing on it. Florida is so yucky. I also cleaned both bathrooms top to bottom. I am at a beachfront restaurant having crab cakes, yum. I ordered a rolloff dumpster and that should be there when I get back. A realtor is coming by Saturday and we will meet with the lawyer Monday. I will leave Monday and spend a couple days in Orlando for girlfriend time. Debbie
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