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Post by gottakeeptryin on Jan 10, 2017 16:40:24 GMT
Hi Everyone,
At work, of course:), getting ready to have a bite of lunch. Today is just another day of KOKO. Should not be a problem.
Audrey, That tracking challenge is a great plan. Good for you. Not sure at all about the Elephant - doesn't go along with their name. I'll have to google that.
Naomi, your new pic ROCKS! I am sure you are stressed about your face and all and that is making you eat more. Hope this is resolved for you, soon...Hugs!
June, that sounds reasonable to me! It is a plan and a plan is good to have. Ahhh yes people do get sick! AND at the most inconvenient times. People can be so silly! Happy for Clemson! I did not watch all of the game either...too late LOL
Susi, hope all your medical goes well.
Bee, enjoy Bible study. I've been wondering about Tammry, also. Did she ever make it to the new board? I can't remember??
Ann, hang in there! We are definitely here for you. I am also grateful for this thread and our friendships. It helps me so much each day:)
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Post by ann1953 on Jan 10, 2017 17:38:41 GMT
Susi great job on recording all those BLT's. I never found simply filling or whatever it was called before that something that I could do. I need the structure of measuring and weighing everything. That's the only way that I know it works...which is SO DARN FRUSTRATING that I'm not taking the time to do that for myself. The surgery date is what it is....I KNOW that (on some level anyway) and the over-eating is NOT going to let it happen any sooner. I keep on repeating that to myself....perhaps one of these days it'll sink in and that switch in my brain will be in the ON position.
I'm happy to report that I just did 30 minutes of exercise. I put on KC and the Sunshine band CD and danced my little heart out! Now I'm ready to pop in the shower and keep up this momentum.
Shutting down now. I may pop in later on.
Wishing all a great day and again, thanks for the support!
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Post by ann1953 on Jan 10, 2017 17:39:20 GMT
LaDonna, yes KOKO for me as well. WE CAN DO THIS!!!!!!
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Post by geminigrl on Jan 10, 2017 18:15:16 GMT
Naomi- I have to say this again- wow- you look absolutely fabulous!
Ann- ok, internal challenge it is! Any ideas for a cute name? "Track Stars" or "Track Suits" (suits as a verb), "Ticked Off" ( ghgs)? , "On the Record"? am lol b/c I always responded well to gold stars or any stars on school papers. Maybe teacher June needs to give herself a star each journalled day.
Susi- you are so smart to get all those tests out of the way the beginning of the year. I will plan to follow your example.
LaDonna- here's to another KOKO day. Hope that you have a pleasant one! LOL silly would be a vast improvement for either of these men. I had forgotten that I use to just smile or shrug and keep walking. It's been 1 1/2 years since our schedules overlapped.
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Post by geminigrl on Jan 10, 2017 18:31:12 GMT
Ann-- yay for KC and the Sunshine band and dancing like you just don't care!
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Post by geminigrl on Jan 10, 2017 18:33:15 GMT
Bee j- Tammary has been on my mind also. Was also thinking of sending her a note. Enjoy your Bible study! Hope that the buffet has no pitfalls.
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Post by susiq25679 on Jan 10, 2017 18:49:16 GMT
Audrey - This is for you en.wikipedia.org/wiki/Big_Al_%28mascot%29LaDonna - KOKO is not a bad thing. Ann - You just brought back a wonderful memory. My sister accompanied me on a vendor appreciation vacation in Las Vegas. KC and the Sunshine band was the featured band. I don't think a single person sat through the performance! Also featured was motivational speaker Lance Armstrong, who was absolutely amazing! His fall from grace broke my heart.
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Post by pamthomas46 on Jan 10, 2017 19:02:54 GMT
Showed up at my meeting and WI; tracked and moved up and down the halls and drinking my liquids. I did pick up the new brochure for SFT and did ask about my goal weight range. My mindset is I'm ready and I'm going to do it. Have a great day everyone and keep smiling. I know I will.
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Post by pamthomas46 on Jan 10, 2017 19:03:34 GMT
Showed up at my meeting and WI; tracked and moved up and down the halls and drinking my liquids. I did pick up the new brochure for SFT and did ask about my goal weight range. My mindset is I'm ready and I'm going to do it. Have a great day everyone and keep smiling. I know I will.
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Post by bee on Jan 10, 2017 19:06:15 GMT
Tam last checked and wrote on December 19th --- according to checking her name in members. So, yes, she has gotten over here.
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Post by ann1953 on Jan 10, 2017 19:36:31 GMT
I'm LOL'ing over here thinking GSG's do GHG's (golden star girls do good health guidelines) but really, any name is great!!!!!
So happy that you are reliving a good memory, Susi. I've always loved KC and Lance Armstrong....that broke my heart as well.....
yeah, Pam...you WILL do it.
Just back online checking out my Visa.....I like to keep tabs after each charge I put on the card. It all checks out LOL.
Okay, gals. Back to reading a really light book....it's all I can concentrate on these days.
Until tomorrow.....
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Post by diva49 on Jan 10, 2017 19:55:03 GMT
<waving>
Crazy day in DivaLand.
Not bad, just crazy.
Challenges can be fun!
G*S*G's do G*H*G's does have a certain cachet...
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Post by geminigrl on Jan 10, 2017 20:06:09 GMT
Susi- ahhhh... what a fun memory to brighten your day. That was sad about Lance. A fall from grace... how very sad because it tarnished all the good he does in promoting cancer awareness & donations.
Ann- GSG do GHGs w/ the stars in between works for me. In gold lettering!! Or anything else that you want to do. We're here to support each other and share a few giggles.
Pam- thank you for the lovely reminder to smile. Very exciting to hear that you are dialed into "that" mindset. It has to be one of the most powerful & energizing feelings! Thanks for the inspiration. Am working my way back to that " head space," so reading your posts encourages me. Sounds like your are clicking on all cylinders! kudos!!!
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Post by geminigrl on Jan 10, 2017 20:07:50 GMT
Mj- hi! HOpe that the pace settles down a little so you can catch your breath or speeds up so that 5:30 arrives before you know it. Which ever scenario works best for you, si what I wish.
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Post by pamthomas46 on Jan 10, 2017 21:09:04 GMT
Showed up at my meeting and WI; tracked and moved up and down the halls and drinking my liquids. I did pick up the new brochure for SFT and did ask about my goal weight range. My mindset is I'm ready and I'm going to do it. Have a great day everyone and keep smiling. I know I will.
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