squid
Transcendent Member
Posts: 976 
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Post by squid on Dec 14, 2016 14:08:45 GMT
Breakfast: crisp fried center cut bacon bran flakes w/nonfat milk coffee
Lunch: something from Subway
Dinner: spaghetti w/meat sauce buttered snap peas nonfat milk
Roz
P.S. I hope Mike makes his way over here. |
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Post by susiq25679 on Dec 14, 2016 14:59:12 GMT
He should be.
S – Usual coffee
B - Frittata over arugula w/evoo and lemon, ½ everything sandwich thin
L – LO steak fajita, ff sour cream, homemade guac
D – Mahi mahi w/lemon artichoke pesto, French green beans
E – Spin
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Post by zazzles on Dec 14, 2016 15:42:39 GMT
Good morning.
squid , didn’t read your note until now I did make it. I hope nobody ends up being baffled when the the other “apartment” gets knocked down!
Breakfast
English Muffin, toasted
22g Better’N Peanut Butter
26g Smucker’s SF Strawberry Preserves
Coffee w/SF Coffee Mate
Lunch
Galina’s Piroshki
Diet Coke
Dinner
Breaded butterfly shrimp, Air Fryer baked
Heinz tartar sauce
Butter lettuce salad
Briana’s Poppy Seed Dressing
FF milk
Snacks
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 14, 2016 15:52:57 GMT
S:2 cups hot tea
B:egg/eggbeater scramble on Ole spinach tortilla with Country Crock Light
L:turkey,different kinds of fruit at luncheon
D:chili beans,Light & Fit blueberry Greek yogurt with dry roasted almonds
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