7 Tips people who lose weight do everyday

DebDoesWW
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7 Tips people who lose weight do everyday Jan 12, 2017 2:50:20 GMT 100gone, cj59, and 6 more like this

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Thought this was a good reminder for me, so I figured someone else might get some use out of it

Save the earth, it's the only planet with chocolate...

Live, love, laugh often.

lmenglish Fabled Member 180/140/150 Posts: 2,024	7 Tips people who lose weight do everyday Jan 12, 2017 4:10:04 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lmenglish on Jan 12, 2017 4:10:04 GMT Need to start doing weights! Good article
	Linda Made lifetime in 1985 I knew I ate too much sugar!

vicki Transcendent Member Posts: 1,274	7 Tips people who lose weight do everyday Jan 12, 2017 11:33:40 GMT via mobile DebDoesWW and ksbruns like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by vicki on Jan 12, 2017 11:33:40 GMT And you must continue to follow these recommendations on maintenance. Vicki
	March 5, 2007 - 227 April 2, 2011 Goal 133 May 14, 2011 Lifetime May 28,2011 Personal Goal Jan 7, 2012 New WW Goal 125 Vicki

thyme2 Epic Member Posts: 418	7 Tips people who lose weight do everyday Jan 12, 2017 13:13:22 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thyme2 on Jan 12, 2017 13:13:22 GMT Good list with good reminders Deb.
	Beth The quieter the food, the healthier the food. -Michael Pollan

100gone Fabled Member Posts: 1,576	7 Tips people who lose weight do everyday Jan 12, 2017 13:50:04 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by 100gone on Jan 12, 2017 13:50:04 GMT Thanks for posting! I've never been one to set goals but I like the idea of small daily goals. Going to ponder today's goal...

ksbruns Mythical Member Posts: 2,537	7 Tips people who lose weight do everyday Jan 12, 2017 14:26:20 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ksbruns on Jan 12, 2017 14:26:20 GMT Great list DebDoesWW! #4 changed my life and #6 is still a WIP. And I agree with vicki, the list is the secret of maintenance, too.
	198/139.8/146 Eight years at goal May I look back in gratitude and look forward in hope.

DebDoesWW Global Moderator Posts: 15,448	7 Tips people who lose weight do everyday Jan 12, 2017 14:36:05 GMT vicki likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by DebDoesWW on Jan 12, 2017 14:36:05 GMT Absolutely vicki to me those two are the same, with a six point difference
	Save the earth, it's the only planet with chocolate... Live, love, laugh often.

pamthomas46 Legendary Member Posts: 10,446	7 Tips people who lose weight do everyday Jan 12, 2017 20:22:39 GMT via mobile DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jan 12, 2017 20:22:39 GMT Thanks for sharing these Deb. I can always use a reminder. L

cj59 Legendary Member Posts: 4,613	7 Tips people who lose weight do everyday Jan 12, 2017 21:11:11 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Jan 12, 2017 21:11:11 GMT Great article, thanks for posting it Deb

bevnww2 Epic Member Posts: 17	7 Tips people who lose weight do everyday Jan 15, 2017 10:49:50 GMT via Tapatalk DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bevnww2 on Jan 15, 2017 10:49:50 GMT Thank you.

Deleted Deleted Member Posts: 0	7 Tips people who lose weight do everyday Jan 15, 2017 16:12:27 GMT DebDoesWW likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jan 15, 2017 16:12:27 GMT Thanks for sharing DebDoesWW.I got that same email.I thought it had good advice.

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