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Post by djpiper on Jan 12, 2017 13:10:27 GMT
Winter is here!! We have 69 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6 Brenda- (2017) 203.4 Deb- (2017) 183.6,183.2 Mo- 220/ 204.8 Sue- 210.2
Good morning! It's Thursday and today's daily challenge is at least 6 servings water!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Jan 12, 2017 13:11:58 GMT
Hello! Sigh -I'm really letting this foot thing get in my head! I only did 10 minutes on the Gazelle yesterday. But I did do 30 minutes this morning. Now to hit the gym for weight lifting like I was supposed to do yesterday!
Amy, WTG on your loss!
Mo, WTG on your steps yesterday!
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Post by sunrose49 on Jan 13, 2017 13:34:53 GMT
Follow me to Friday
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