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Post by jancan on Nov 27, 2017 18:21:03 GMT
This challenge was created five years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by jancan on Nov 27, 2017 18:30:20 GMT
Good Morning Can-Doers,
So whatever happened last week is past. We are looking forward.
Yes, I Did...
--weigh in this morning and was pleasantly surprised that I haven't gained.
--overeat last week but kept up the exercise. To my surprise...it worked.
--make out my healthy grocery list and am headed out to shop.
Intentions for the Week...
--eat more veggies.
--check into getting more help with Mom.
--dance my fanny off. May try for 5 dance days this week.
--breathe in gratitude, breathe out holiday stress. Ahhhhhh.
Sending super-positive vibes to you all. Let's kick some tush this week...our own!
Hugs.
Jan
My Mantra Today: My body is the most precious instrument I will ever own.
I take care of it with love.
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Post by starchild68 on Nov 28, 2017 3:39:17 GMT
Good Evening, positive e-pals!
Jan - I like your mantra. I think it's so helpful to use affirmations! Why don't I do it more often?
Yes I DID:
--survive movie/potluck/game afternoon (brought healthy dish but ate lots of other stuff)
--enjoy fitness class at the Y...packed, as you might expect on Monday after 🦃day
--make a healthy dinner with lots of veggies
Yes I CAN:
--get enough sleep
--make a fresh start tomorrow, on track
Be well!
Carol
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