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Post by jamescat1 on Nov 29, 2017 16:43:24 GMT
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Post by azcristi on Nov 29, 2017 17:11:24 GMT
Interesting. Well, I've always been heavy handed with the salt shaker... so now I won't feel as guilty. I'll side with the pro-sodium folks. LOL
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Post by jamescat1 on Nov 29, 2017 18:43:13 GMT
I think it’s a fine balance. I retain sodium so my fingers swell and rings are tight if I have too much. I use it when I cook so but never add it afterward. I am just cautious about restaurant preparations.
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Post by neen on Nov 29, 2017 18:50:03 GMT
Just like everything else, moderation!  |
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wildcat
Transcendent Member
Posts: 952 
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Post by wildcat on Nov 29, 2017 19:19:58 GMT
I love this. I have never seen any evidence that I personally need to restrict sodium - my blood pressure is fine and I actually have had problems with low blood levels of sodium in the past. And I never retain water from sodium even after the saltiest restaurant foods like Chinese. I already restrict sugar, fat, carbs - I'm not adding salt to that list when I don't have to!
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Post by jamescat1 on Nov 30, 2017 17:50:34 GMT
wildcat the same is true for my husband. I had to show him my tight rings and swelling to prove that even if we ate the same food, my body had a reaction that was different than his. He consumes lots of salt.
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