Post by starchild68 on Dec 12, 2017 12:45:14 GMT
Everyone is welcome!
HEALTHY CHOICES
8 glasses of water
2 fruits, 3 veg
2 milk
lean protein
choose whole grains
limit sugar & alcohol
choose healthy oils, limit saturated fat
vitamins
journal
HABIT OF THE MONTH – December: Pampering
This week we are in
ZONE 3: BATHROOM AND ONE EXTRA ROOM
Flybabies: Spend 15 minutes a day this week decluttering in the zone. You can try Flylady's daily missions below, or just pick a small area to work on. Set your timer for 15 minutes and do as much as you can.
Monday: clear off the flat surfaces in the bathroom.
Tuesday: Take 15 minutes and straighten up the laundry area.
Wednesday: take 15 minutes to wipe down your door knobs, light switches and phones in your home.
Thursday: Focus on the office, computer area or desk area! Empty your trash can and take a feather duster or dust rag to the room.
Friday: grab a trash can and toss anything that doesn't belong in the bathroom and your most cluttered room
HEALTHY CHOICES
8 glasses of water
2 fruits, 3 veg
2 milk
lean protein
choose whole grains
limit sugar & alcohol
choose healthy oils, limit saturated fat
vitamins
journal
HABIT OF THE MONTH – December: Pampering
This week we are in
ZONE 3: BATHROOM AND ONE EXTRA ROOM
Flybabies: Spend 15 minutes a day this week decluttering in the zone. You can try Flylady's daily missions below, or just pick a small area to work on. Set your timer for 15 minutes and do as much as you can.
Monday: clear off the flat surfaces in the bathroom.
Tuesday: Take 15 minutes and straighten up the laundry area.
Wednesday: take 15 minutes to wipe down your door knobs, light switches and phones in your home.
Thursday: Focus on the office, computer area or desk area! Empty your trash can and take a feather duster or dust rag to the room.
Friday: grab a trash can and toss anything that doesn't belong in the bathroom and your most cluttered room
