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Post by sallyn on Dec 14, 2017 12:28:24 GMT
This challenge was created five years ago by a few Weight Watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by sallyn on Dec 14, 2017 12:34:08 GMT
Good morning Canners:
Scale stable.. (down scale down)
exercise class today- maybe WW WI
enjoy a day off!
Nat; thanks for thread info. happy BD to DS
Jan: hope you slept well and that, and your WI maintain...
Hi to Janet and Carol-
Sending Thursday waves and hugs-
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Post by starchild68 on Dec 14, 2017 23:50:29 GMT
Good Afternoon, positive e-pals!
Yes I DID:
—jazz class yesterday despite snow & cold outside (teens then and now)
—have a beer at pub after user group meeting, but stuck to salad w/grilled chicken for meal
—have trouble winding down last night (alcohol doesn’t help), but am being kind to myself today: chiro adjustment, leisurely shopping at a small mall
Yes I CAN:
—start fresh from this moment, not wait for “tomorrow”
—lose just a little the next two weeks (get back to “4” and stay there!) just a pound will do nicely!
My chiro office is running their annual 10-day Detox program in January. I’m in! It doesn’t involve fasting or anything too weird, just some supplements with protein & fiber (which really helped me not feel depleted last time) and a very Freestyle-friendly list of acceptable foods. No sugar, no junk! So that will be my focus next month.
Janet - sending positive vibes your way as you work hard for good purpose. Be sure to take time for you to recharge.
Nat - yay for exemplary food choices at restaurant! I’m looking forward to the new Star Wars movie-and-dinner with old SciFi pals, maybe New Year’s Day…we’ll see.
Jan - my plan for December dittoes yours: maintain for sure, losing also welcomed! My dance term ends Monday….will have to motivate myself to do other exercise for two weeks!
Sally - yay for good habits while traveling and thanks for gentle nudging for steps
Michelle - waving hello to you and sweetie-pup. Keep warm and safe.
Be well!
Carol
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Post by jancan on Dec 15, 2017 8:13:41 GMT
Late Night Check-In....again.
I don't think I even sat down once today except for now.
It feels so good to rest. Lots of Mom stuff today, holiday shopping, baking bran muffins,
repotting plants that really needed it, Jazzercise, make dinner and help clean the garage,
then a much-needed shower.
It's after Midnight here so good morning peeps!
Be back after the sun is up.
Jan
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