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Post by finaldescent on Jan 14, 2017 10:58:11 GMT
Winter is here! We have 68 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8
Sue- 210.2
Good morning! It's Saturday and today's daily challenge is find time to work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by finaldescent on Jan 14, 2017 10:59:12 GMT
Winter is here! We have 68 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8, 204.6
Sue- 210.2
Good morning! It's Saturday and today's daily challenge is find time to work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by finaldescent on Jan 14, 2017 11:00:51 GMT
Good morning! I have been having alot of NSVs lately--just like last night. I talked myself out of stopping to buy beer. It isnt going to help me get to ONe-derland!
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Post by sunrose49 on Jan 14, 2017 12:32:58 GMT
WTG Mo!!!
Mo thanks for the start.
Brenda
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Post by sunrose49 on Jan 14, 2017 12:35:52 GMT
Winter is here!! We have 67 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8
Sue- 210.2
Good morning! It's Saturday and today's daily challenge is work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by sunrose49 on Jan 14, 2017 12:37:10 GMT
Winter is here!! We have 67 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6
Brenda- (2017) 203.4
Deb- (2017) 183.6,183.2
Mo- 220/ 204.8, 204.6
Sue- 210.2
Good morning! It's Saturday and today's daily challenge is work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by sunrose49 on Jan 14, 2017 12:37:53 GMT
Sorry about that. Amy had updated her WI yesterday and after I updated that I thought gee forgot to check Mo's. So NOW it should be current...lol
Brenda
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Post by amyrs on Jan 15, 2017 1:47:00 GMT
Hi. I am getting nutrisystem. diabetic I am not diabetic. the breakfasts and snacks I am going to Russ. Fiber one honey clusters will be my snack and breakfast 2 cups a day.My trust bought 8 months but the checks for my pilates machine bose and nutrisystem are not there yet. I also add 2 cups of yogurt 4 apples 1 diet cocoa.Weekends off. I will buy lean cuisine 4 of them for 2 days week. when i track many nutimsystem foods are there. It comes to 42 points when I ate l ean cuisine 2 today. but just 1531 calories.
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