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Post by amyrs on Jan 14, 2017 11:06:48 GMT
Winter is here!! We have 66 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6 Brenda- (2017) 203.4 Deb- (2017) 183.6,183.2 Mo- 220/ 204.8 Sue- 210.2
Good morning! It's Saturday and today's daily challenge is to work those abs!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by amyrs on Jan 14, 2017 11:18:53 GMT
I THINK I LOST WATER WEIGHT FOR NEXT WEDNESDAY. I am sure I can be below 199 if I stick to the 32 points of healthy eating. each day..for aweekI am\ can have etools. glad I am going to WW with Anne today. I can ask my doctor to write another latter saying 189 when I GRT BELOW 190 THAT 189 IS MY GOAL.
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